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Overall Goal
///
Gain Muscle
my goal is to become bigger and stronger.
goal physique
Fitness Model
Progress & Goals
BEFORE
Jul 1, 2012
CURRENT
Nov 22, 2012
119.7 Lbs.
LEAN BODY MASS
6.3 Lbs.
BODY FAT
CURRENT WEIGHT
126
Lbs.
Mar 7, 2013
CURRENT BODY FAT
5
%
Mar 7, 2013
PROGRESS HISTORY
Lbs.
2012-07-01,2012-07-02,2012-07-16,2012-07-25,2012-08-13,2013-02-11,2013-03-07
108,108,110,111,113,120,126
Aug 22, 2013
135 Lbs.
%
2012-07-01,2013-03-07
5,5
Aug 22, 2013
8 %
Lbs.
2012-07-01,2012-07-02,2012-07-16,2012-07-25,2012-08-13,2013-02-11,2013-03-07
102.6,102.6,104.5,105.4,107.3,114,119.7
Programs
My Workout Philosophy View My Full Workout Program
iworkouti has not added any program information.
My Nutrition Program View My Full Nutrition Program
iworkouti has not added any program information.
My Supplement Program View My Full Supplement Program
iworkouti has not added any program information.
My Motivation Program View My Full Motivation Program
iworkouti has not added any program information.
iworkouti updated his weight from 113 Lbs. to 120 Lbs., a 7 Lb. gain in 182 days.
Feb 11, 2013 | Like
Visitor Comments
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iworkouti updated his weight from 120 Lbs. to 126 Lbs., a 6 Lb. gain in 24 days.