Apr 29, 2009 3:16pm

finally back to the gym and eating better, feels good should be back to being jacked in no time

Feb 15, 2009 4:46pm

thanks man, thumbs up.

Feb 13, 2009 2:59pm

thanks for the comment thumbs up

Feb 11, 2009 10:53pm

training hard and its been intense, i just got done doing a deadlift run for the last two months, it paid off with a big one rep max. im about to switch it to squats myself for a new one rep max.

Feb 11, 2009 10:24pm

thanks for the add. hows the training going?

Feb 11, 2009 10:19pm

welcome back to big boy weight. im dipping down under 150 will see how long that lasts.

Feb 10, 2009 1:56pm

i do lift everyday, just wont lift the same body part until at least 3 days pass.

Feb 10, 2009 9:24am

thanks for the comment, training is going strong like always, i get caught up in it and forget to actually take rest days. maybe ill try this weekend for that.

Feb 2, 2009 2:04pm

thumbs up

Feb 1, 2009 3:34pm

dropped some new pic bombs check it out

Jan 28, 2009 6:34pm

looking shredded!!!!! and nice Vascularity.

Jan 27, 2009 2:49pm

good to see your gaining again. keep eating, just no Mexican food. when you back in sc.

Jan 26, 2009 1:41pm

thanks for the comment, yeah its taken awhile to get to where i am, now im all about getting more def all around and making the abs come out more. keep up the hard work!

Jan 23, 2009 4:53pm

You know it! I'm just going to get way more cut by that time. When you coming back down?

Jan 22, 2009 9:58pm

stay away from mexican till you come back home! sorry to hear you dropped all the weight you packed on in the past few months.

Jan 22, 2009 2:43pm

bring those traps in, hows the delts going on all three fronts? im going to have to get a pic up to make sure im not lagging behind yours.

Jan 15, 2009 3:28pm

thanks for the comment man, means a lot. keep up the hard work.

Dec 6, 2008 2:36pm

i got good results from one month using CREAKIC Hardcore the pills make it easy to use, and one bottle lasts one month so you dont have to measure out powder and or load it since you take it twice daily.

Dec 6, 2008 11:34am

no problem man, better to get input on something before jumping into it.

Nov 25, 2008 8:15pm

bsn no X is a good product i used it for a little bit. if your used to energy drinks or anything with caffeine it might not give you the jolt. i drank soda all day everyday before working out hard again so i was used to caffeine and i used three scopes just to fill it. if you can find a test pack go with that, and if you like it buy a tub.