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first pic before lifting again phone pic same abs day
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View iwintaptap's:
Profile
BodyBlog (6)
Photos (55)
Progress & Goals
Workout Tracker (1)
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Membership Info
Member Since: Sep 9, 2007
BodyBlog Started: Jul 19, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 12
  • Overall: 2,228
Forum Posts: 78
BodyBlog Entries: 6
Comments to Others: 43
Forum Rep (?) :

Activity
Last Visit: Aug 13, 2009 12:48am
Last Forum Post: Feb 11, 2009 9:33am
Last Photo Upload: Feb 24, 2009 1:18pm
Last Profile Update: Nov 17, 2008 2:00pm
Last Blog Post: Feb 11, 2009 10:10pm

Friends Stats
Fan Club (?) : 21
Mutual Friends (?) : 28
Stalking (?) : 0
Inspiring (?) : 0

iwintaptap

Overall Goal:  back to working out, i took some time off due to a chest injury and during that time i ate everything and anything. needless to say i have to start over again. back to kicking ass and taking names

Fit Status:  iwintaptap has not entered a Fit Status.  Ask iwintaptap for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
shawn thompson
Sex:
Male
Age:
24
Location:
San Clemente, California, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2008
How I Started:
high school weight room, not knowing much and just lifting weights, watching and reading. also having 4 PEs my senior year really helped me. weight room, swimming, basketball and fitness and defense best i've ever looked. want it back.
Why I Love It:
cause no matter how the day was, the gym is always going to be the same, same weights, same machines.
How I Stay Motivated:
sean murphy... amazing results for a small guy. just thinking about what im going to work out for that day and how i dont have to think about anything while at the gym
BB Accomplishments:
benching 225, long term losing the gut!!!
Forum Signature:
when the world pushes down, PUSH IT BACK!
Last Updated: Aug 12, 2008 11:10pm

What iwintaptap Is Up To:
Apr 28, 2009
iwintaptap changed Overall Goal: "back to working out, i took some time off due to a chest injury and during that time i ate everything and anything. needless to say i have to start over again. back to kicking ass and taking names."
Feb 24, 2009
iwintaptap uploaded a new Progress Picture
Feb 16, 2009
iwintaptap changed Overall Goal
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 17, 2008 Feb 24, 2009
the start
was big, just didn't have any def. decided time to change how i would approach working out.
Last Updated: Feb 24, 2009 1:42pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 9, 2008 3:45pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 15, 2008 1:18pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
back to working out, i took some time off due to a chest injury and during that time i ate everything and anything. needless to say i have to start over again. back to kicking ass and taking names
Goal (Long):
7 months into my work out journey of going for abs i can finally smile and be proud that i have accomplished my goal. the next 7 months i want to define them and bring out my lower abs even more. weight goal is to maintain 150, and define my body even more.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 13, 2008 10:19pm

Members That Inspire iwintaptap:
iwintaptap does not have inspirational members yet.

BodyAnswers
iwintaptap has answered 41 of 67 total questions.
View all 41 of iwintaptap's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
sometimes i do, it lets you lift more weight safely and will let you add more weight to a set if you dont know if you will complete all the reps.
- Updated Nov 17, 2008 12:57pm

How many days per week do you do cardio?
3
- Updated Nov 17, 2008 12:56pm

What is your favorite cardiovascular exercise? Why?
running, either on the streets to the beach or in the gym on the treadmill
- Updated Nov 17, 2008 12:56pm

View all 41 of iwintaptap's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 13, 2008 10:19pm

Videos of iwintaptap
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2008 10:19pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2008 10:19pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Feb 11, 2009 10:10pm

some how i was down to 148 today not doing any cardio and just lifting, my eating has been the same as usual and i was surprised to move the weight from 150. i've even upped my protein intake by at least 50 grams, maybe thats helping.

Current Supplements:
Optimum 100% Casein Protein, 2 Lbs., Banana Cream
Started: Jul 16, 2008
Reason: i take casein about 1 hour to 30 mins before i go to bed, its a slow acting protein that...
Product Not Found

Started: Jul 16, 2008
Reason: i take the recovery after i work out while i eat my dinner. just ordered the chocolate one SO...
Optimum 100% Whey Protein, 5 Lbs., Mocha Cappuccino
Started: Oct 14, 2008
Reason: i used to take a whey and it tasted like crap! this whey product is by far the best in taste,...
Last Updated: Nov 17, 2008 1:44pm

Supplement Reviews
Optimum 100% Casein Protein, 4 Lbs., Cookies And Cream
Review:  protein for the long night of sleep, this is kind of a desert protein, it tastes so good. just...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 17, 2008 2:00pm

Forum Activity:
User Title: Registered User
Number Of Posts: 78 View All Posts
Posts Per Day: 0.10
Last Activity: Aug 13, 2009 12:45am
Recent Threads:

Workout Program:
i've started to keep a folder of my work outs, this way i can see what weight and reps i did on my previous work out day of chest/shoulders etc etc.

this has made training soo much better, i push more weight and or go for that one extra rep to beat last weeks. and also i cant forget an...
Last Updated: Jul 23, 2008 10:06pm

Favorites
Bodyparts:
Hobbies:
  • bodyboarding
  • working out
  • working on cars
Magazines:
  • pvw(euro vw mag)
  • sport rider
  • work out mags
Healthy Foods:
  • celery
Cheat Foods:
  • mexican
Workout Music:
  • the used
  • saosin
  • senses fail
Last Updated: Jul 23, 2008 10:08pm

Friends (28)









Last Updated: Nov 16, 2008 6:33pm

Visitor Comments (68)
[ Leave iwintaptap a Comment ]
bicep kg_luv [ View Profile ]
Jun 13, 2009 7:01pm
Hey what up man, hows everything going? Hows the training? Looking great, keep up the great work!
bicep kg_luv [ View Profile ]
Apr 29, 2009 3:21pm
That is good man I am sure you will get there! I wish I had the body you have in your default pic man....one day soon!
bicep kg_luv [ View Profile ]
Apr 28, 2009 3:28pm
Really? Well I am glad you are better now man! Work hard and I am sure you will get back there in no time!
bicep kg_luv [ View Profile ]
Apr 24, 2009 4:32pm
Hey hows everything going man, hope you are great! Hope training is well, keep up the great work!
bicep kg_luv [ View Profile ]
Apr 14, 2009 2:22pm
Yo dude been a while man, how you doing? Hows the training coming along>?
bicep kg_luv [ View Profile ]
Mar 19, 2009 4:35pm
What up man hows it going?
bicep kg_luv [ View Profile ]
Feb 24, 2009 3:56pm
Sounds like you are doing great man, that is awesome. Hope you find a new job, and keep up the great work! Looking great!
bicep kg_luv [ View Profile ]
Feb 19, 2009 3:51pm
Hey hows it going? Hows the training coming along? Hope you are doing well!
Side - Bi - Shoulder latvia1230 [ View Profile ]
Feb 15, 2009 12:51pm
Nice progress! abs are awesome!
Upload your profile picture! tonedntough [ View Profile ]
Feb 13, 2009 1:34pm
nice definition - especially abs. progress pics say it all!
nsu_demon19 [ View Profile ]
Feb 11, 2009 10:36pm
Training is going good bro! Have made some massive gains. Just need to work the legs a bit more. How bout you dude?
highlanderweightlifter [ View Profile ]
Feb 10, 2009 2:50pm
ooo ok.i take wed off but other than that i do everyday.i also coach so i get a lil workout showing them too
highlanderweightlifter [ View Profile ]
Feb 10, 2009 11:00am
yea i know how u feel i wish i could lift everyday
bicep kg_luv [ View Profile ]
Feb 10, 2009 10:04am
Ha, alright man well good luck to you, have a great day!
Guest todder guest
Feb 10, 2009 8:05am
do you ever get to San Diego?
eros64 [ View Profile ]
Feb 10, 2009 12:00am
great work Shawn,I wish you get the shape that your looking to get.stay strong.EROS
bicep kg_luv [ View Profile ]
Feb 9, 2009 11:53pm
I see man, get some rest alright!
highlanderweightlifter [ View Profile ]
Feb 9, 2009 10:38pm
hey goodluck this year..how goes the training?
bicep kg_luv [ View Profile ]
Feb 9, 2009 9:30pm
Hey buddy how you doing?
bicep kg_luv [ View Profile ]
Feb 5, 2009 9:12am
Wow that is great man. You really are doing fantastic! Thanks definitely for the encouragement. hey we work hard, the results will come. I had a great arms workout yesterday, feeling good!
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