Last Visit: Oct 29, 2009 12:52am Last Forum Post:Never Last Photo Upload: Feb 17, 2008 4:34pm Last Profile Update: Oct 15, 2009 5:10pm Last Blog Post: Sep 13, 2009 7:46pm
Plain old rice protein because it's the only one I don't get sick from
Which type do you think is best and why?
(No Answer)
- Updated Sep 13, 2009 6:25pm
Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
They think im crazy!! So I'm just going to go for it on my own!
- Updated Feb 10, 2008 8:02pm
What tips would you give to others to help them stay motivated over the long-term?
When you don't feel like training get naked and jump up and down infront of the mirror. But Seriously have goals in place and be prepared to face thoes days when you feel like giving up! Have a plan of attack for thoes days.When you don't feel like training get naked and jump up and down infront of the mirror. But Seriously have goals in place and be prepared to face thoes days when you feel like giving up! Have a plan o...more
Monday: Sholders, Triceps, Biceps and Calves and Cardio
Tuesday: Cardio, Pilates
Wednesday: Chest,Back, Shoulders and Cardio
Thursday: Abs, Core,Cardio
Friday: Legs/Calves and cardio
Saturday: Rest/Active
Sunday: Cardio/nice bush walk
I just thought that I would drop you a line to tell you that my wife, and your friend (bodyspace: judimax) is having a birthday on Saturday April 5th and is turning 48. I think she looks fantastic for not only 48 but for any age, but then again I am biased. If you get a chance she would be surprised (and love it) if you would drop by and wish her a Happy Birthday.
Hey babe! It's never too late to hammer! Set some goals up in your head and go after it. And if you need motivation - everyone's here to help you! GO GET EMMMM!
Thanks for the add...your progress is exciting and amazing. I'm trying to acheive the same as you. It's so cool to have people to share that with...that actually "get" why we're doing it! Keep up the awesome work, can't wait to see more of your progress pics!
thanks :) cardio and weight routine is listed here in my profile.. Consistency is key.. the most important thing for results. Consistent weight training, cardio and eating will get you there!
Believe and you will achieve! You are on your way and although I don’t know what workout program you are following, my wife (bodyspace: judimax) and I received our transformations by following Body for Life. I lost 50 lb’s and went from 36 to 10% bodyfat & she went from a size 12/14 to a 4/6 in just 12 weeks with BFL’s program I believe by committing to do what needs to be done, the results will be well worth the effort.
