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Overall Goal
///
Lose Fat
goal physique
Strongman
Progress & Goals
BEFORE
Feb 27, 2012
CURRENT
148.8 Lbs.
LEAN BODY MASS
37.2 Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
Apr 19, 2013
CURRENT BODY FAT
20
%
Apr 19, 2013
PROGRESS HISTORY
Lbs.
2012-07-26,2013-01-21,2013-02-22,2013-03-22,2013-03-27,2013-04-19
198,200.2,194.4,193,191,186
May 31, 2013
170 Lbs.
%
2012-07-26,2013-01-21,2013-02-22,2013-04-19
21,21,23,20
May 31, 2013
15 %
Lbs.
2012-07-26,2013-01-21,2013-02-22,2013-03-22,2013-03-27,2013-04-19
156.4,158.2,149.7,148.6,147.1,148.8
Programs
My Workout Philosophy View My Full Workout Program
iwelch001 has not added any program information.
My Nutrition Program View My Full Nutrition Program
iwelch001 has not added any program information.
My Supplement Program View My Full Supplement Program
iwelch001 has not added any program information.
My Motivation Program View My Full Motivation Program
iwelch001 has not added any program information.
iwelch001 updated his weight from 194.4 Lbs. to 193 Lbs., a 1.4 Lb. loss in 28 days.
Mar 22, 2013 | Likeiwelch001 updated his weight from 200.2 Lbs. to 194.4 Lbs., a 5.8 Lb. loss in 32 days.
Feb 27, 2013 | Like
iwelch001 updated his weight from 198 Lbs. to 200.2 Lbs., a 2.2 Lb. gain in 179 days.
Jan 21, 2013 | Like
Visitor Comments
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iwelch001 updated his weight from 191 Lbs. to 186 Lbs., a 5 Lb. loss in 23 days.