Member Since: Sep 7, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 83
Forum Posts: 2 BodyBlog Entries: 4 Comments to Others: 1 Forum Rep (? ) :
Last Visit: Dec 30, 2009 8:41amLast Forum Post : Sep 29, 2009 7:36amLast Photo Upload: Never Last Profile Update: Nov 4, 2009 5:30amLast Blog Post : Nov 3, 2009 4:02pm
ivywalk
Overall Goal: My goal is to flatten my stomach, reduce fat and gain muscle. I want to have more muscle than fat under my clothes.
Fit Status:
I am working on gaining muscle and feeling good about my body!
Real Name:
Sex: Female
Age: 40
Location: Smyrna, Georgia, United States
Occupation:
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): My goal is to flatten my stomach, reduce fat and gain muscle. I want to have more muscle than fat under my clothes.
Goal (Long):
Weight Goal: I want to LOSE 45 lb
Bodyfat Goal: 18%
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Category: Training on Nov 3, 2009 4:02pm
Okay, it has been a while since I have documented how my workouts are going. I worked out legs today! It was a quick hit and awesome workout.
1. 3 sets of lungs (single and double)
2. Squats - 2 sets (20 each, bar, bar-10 lbs)
3. Leg Press - 3 sets (50 each, bar, bar-10,...
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User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 21, 2009 2:55pm
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[ Leave ivywalk a Comment
Monika33 [ View Profile ] Oct 30, 2009 10:02pm
It sure is possible keep it up we are all here for you!
MsFitFern [ View Profile ] Sep 29, 2009 4:50am
you CAN do it if I did it!!! IM Not like those skinny broads who never had kids and are 22!!! dimples, saggy, working full time........still its possible
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