Keep some muscle while increasing cardio.

Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Get stronger.

i want to place in the 2009 Donegal Power Lifting Competition!

stay healthy

Staying lean. weight is 202 right now at about 10 % bout time to go beast mode and add some weight

My goal is to lose most of the 10 pounds I have gained (fat wise) and to get toned again and add some more muscle. Look great again by summer!!

New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Cutting.. goin back down to 165

Discipline

Darkness can not destroy my drive...