ivy19 
"live healthier AND STRONGER ;)"
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
- badminton
- biking
- volleyball
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| Magazines: |
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| Healthy Foods: |
- FISH! (salmon, tilapia, tuna)
- oatmeal and milk
- any sour fruits and orange/green veggies
- CHICKEN/TURKEY/EGGS with rice
- 5 LITERS OF WATER/TEA a day
- yogurt
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| Cheat Foods: |
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| Fitness Books: |
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| Workout Music: |
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| Supplements: |
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