Bodybuilding.com Information Motivation Supplementation
in:
iviicrociot
21%
bf
196 Lbs.
wt
5'10"
ht
BodySpace Member
iviicrociot
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Member Since: Oct 20, 2012

Last Visit: May 28, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
30
gender
Male
location
Dayton, OH, US
gym
occupation
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
CURRENT
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154.8 Lbs.

LEAN BODY MASS

41.2 Lbs.

BODY FAT

CURRENT WEIGHT
196
Lbs.
Apr 1, 2013
Lbs.
Save
CURRENT BODY FAT
21
%
Mar 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-20,2012-11-09,2012-11-27,2012-12-06,2012-12-19,2012-12-24,2012-12-28,2013-01-01,2013-01-26,2013-02-04,2013-02-25,2013-03-08,2013-03-15,2013-03-16,2013-04-01
235,226,223,220,213,211,209,206,204,202,203,200,199,197,196
%
2012-10-20,2012-11-27,2012-12-24,2013-01-01,2013-01-15,2013-01-26,2013-02-01,2013-03-15
30,24,27,26,25,23,22,21
Lbs.
2012-10-20,2012-11-09,2012-11-27,2012-12-06,2012-12-19,2012-12-24,2012-12-28,2013-01-01,2013-01-26,2013-02-04,2013-02-25,2013-03-08,2013-03-15,2013-03-16,2013-04-01
164.5,158.2,169.5,167.2,161.9,154,152.6,154.5,159.1,157.6,158.3,156,157.2,155.6,154.8
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

iviicrociot has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

iviicrociot has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

iviicrociot has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

iviicrociot has not added any philosophy information.

What iviicrociot Is Up To

iviicrociot updated his weight from 197 Lbs. to 196 Lbs., a 1 Lb. loss in 16 days.

196 Lbs.
Apr 1, 2013 |
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iviicrociot updated his weight from 199 Lbs. to 197 Lbs., a 2 Lb. loss in 1 day.

197 Lbs.
Mar 16, 2013 |
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iviicrociot updated his body fat from 22% to 21%, a loss of 1% in 42 days.

21%
Mar 15, 2013 |
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iviicrociot updated his weight from 200 Lbs. to 199 Lbs., a 1 Lb. loss in 7 days.

199 Lbs.
Mar 15, 2013 |
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iviicrociot updated his weight from 203 Lbs. to 200 Lbs., a 3 Lb. loss in 11 days.

200 Lbs.
Mar 8, 2013 |
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iviicrociot updated his weight from 202 Lbs. to 203 Lbs., a 1 Lb. gain in 21 days.

203 Lbs.
Feb 25, 2013 |
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iviicrociot updated his weight from 204 Lbs. to 202 Lbs., a 2 Lb. loss in 9 days.

202 Lbs.
Feb 4, 2013 |
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iviicrociot updated his body fat from 23% to 22%, a loss of 1% in 6 days.

22%
Feb 1, 2013 |
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iviicrociot updated his body fat from 25% to 23%, a loss of 2% in 11 days.

23%
Jan 26, 2013 |
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iviicrociot updated his weight from 206 Lbs. to 204 Lbs., a 2 Lb. loss in 25 days.

204 Lbs.
Jan 26, 2013 |
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iviicrociot updated his body fat from 26% to 25%, a loss of 1% in 14 days.

25%
Jan 15, 2013 |
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iviicrociot updated his weight from 209 Lbs. to 206 Lbs., a 3 Lb. loss in 4 days.

206 Lbs.
Jan 1, 2013 |
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iviicrociot updated his body fat from 27% to 26%, a loss of 1% in 8 days.

26%
Jan 1, 2013 |
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iviicrociot updated his weight from 211 Lbs. to 209 Lbs., a 2 Lb. loss in 4 days.

209 Lbs.
Dec 28, 2012 |
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iviicrociot updated his body fat from 24% to 27%, a gain of 3% in 27 days.

27%
Dec 24, 2012 |
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About Me

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