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Overall Goal
///
Gain Muscle
goal physique
Bodybuilder
Progress & Goals
BEFORE
Feb 10, 2012
CURRENT
Jan 25, 2013
166 Lbs.
LEAN BODY MASS
27 Lbs.
BODY FAT
CURRENT WEIGHT
193
Lbs.
Apr 14, 2013
CURRENT BODY FAT
14
%
Mar 22, 2013
PROGRESS HISTORY
Lbs.
2012-02-10,2012-09-25,2012-12-22,2013-01-25,2013-04-14
163,176,185,190,193
%
2012-02-10,2012-02-20,2012-03-08,2012-04-02,2012-04-16,2012-06-11,2012-07-04,2012-09-25,2012-12-13,2012-12-29,2013-01-25,2013-03-22
15,13,13,15.4,15,11.1,13,13,14,14,14,14
Jan 14, 2017
6 %
Lbs.
2012-02-10,2012-02-20,2012-03-08,2012-04-02,2012-04-16,2012-06-11,2012-07-04,2012-09-25,2012-12-13,2012-12-29,2013-01-25,2013-03-22
138.6,141.8,141.8,137.9,138.6,144.9,141.8,153.1,159.1,159.1,163.4,166
Programs
My Workout Philosophy View My Full Workout Program
iviica has not added any program information.
My Nutrition Program View My Full Nutrition Program
iviica has not added any program information.
My Supplement Program View My Full Supplement Program
Using the essential whey protein and started using a PWO for beter results at lifting.
Morning 10am: 2 scoops XXL Nutrition Whey Isolate
Evening 8.30am: NoxiPro PWO 1 scoop
After workout: 2 scoops XXL Nutrition Whey Isolate
My Motivation Program View My Full Motivation Program
iviica has not added any program information.
iviica measured his arms at 14.2 in., a loss of 0.1 in. in 95 days and measured 8 other body parts.
Dec 29, 2012
Visitor Comments
EatItRAW92
het is ook echt een jaar geleden dat ik 'strong username' op je profiel postte he. tijd vliegt
Mar 8, 2013 5:23am
giftlove
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Jun 24, 2012 9:44am
iviica updated his weight from 190 Lbs. to 193 Lbs., a 3 Lb. gain in 79 days.