• REAL NAME--
  • AGE
    0
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATION--
  • GYM--

OVERALL GOAL///IMPROVE FOR A SPORT

IVAR123 HAS NOT SET AN OVERALL GOAL.

Current Body Composition

Current Weight

154Lbs.

Current Body Fat

50%
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Lean Body Mass

77.0Lbs.

Body Fat

77.0Lbs.
Weight & Body Fat Goals
No Goal Set

ivar123 has not yet set a weight and body fat goal.

Progress Photos
0 progress photos taken
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

To intermediate lifters: How many sets per muscle?

Mon Aug 06 10:55:24 MDT 2012
Forum: Workout Programs
Replies: 1 | Views: 452

Can i use dropset to shorten the amount of total sets?

Mon Jul 30 09:11:52 MDT 2012
Forum: Workout Programs
Replies: 0 | Views: 227

Why 10 - 15 sets per workout ?

Sun Jun 24 09:58:51 MDT 2012
Forum: Workout Programs
Replies: 4 | Views: 1,036
Latest Blog Entries

ivar123 has not created any blog entries.

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