Member Since: Jun 12, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
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Forum Posts: 12 BodyBlog Entries: 0Comments to Others: 18 Forum Rep (? ) :
Last Visit: Dec 3, 2009 12:56pmLast Forum Post: Never Last Photo Upload : Sep 25, 2009 1:51pmLast Profile Update: Oct 7, 2009 12:04pmLast Blog Post : Dec 8, 2008 1:38pm
ivanpavlov
Overall Goal: workout and be healthy my entire life.
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Real Name: Trufkin Athletics . Com
Sex: Male
Age: 24
Location: United States
Occupation: Grad Student/ Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 1991
How I Started: I had a back injury and started lifting weights for physical therapy. One thing led to another and here i am today.
Why I Love It: I love working out. The feeling you get after a great workout is amazing. Looking great makes you feel great all day and everyday.
How I Stay Motivated: Working out gives me more energy to study and helps me keep a clear head.
BB Accomplishments: None. No titles held.
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Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): workout and be healthy my entire life.
Goal (Long):
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Bodyfat Goal:
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TRUFKIN ATHLETICS in ZION
Played: 41
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Number Of Posts: 12 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 6, 2009 1:08pm
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[ Leave ivanpavlov a Comment
djdannycosmo [ View Profile ] Nov 3, 2009 9:29am
Ivan,
How is your training going boss? I am all about bulking up till Jan! Hey do you have a My Space address? If ya do I want to add ya there as well!
take care,
danny
doobz0326 [ View Profile ] Oct 6, 2009 2:03pm
hey bro! How are ya ?
djdannycosmo [ View Profile ] Sep 9, 2009 1:53pm
Ivan,
I love your MMA training routine with the Jump rope bro! I was actually wondering if you could send me a link so I could put it on my MySpace page if that was alright with you!
Love that video man and thanks for giving me props,
danny
djdannycosmo [ View Profile ] Jun 13, 2008 12:20am
Great workouts!
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