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ivan.f.hall
"Back in school . . .so eating what I can. . ."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 114.0 lb (51.8 kg) Change: 11.0 lb (5.0 kg)
Current: 125.0 lb (56.8 kg) Percent Change: 9.6 %

  Start Current Goal Remaining  
  Sep 24, 2007 Nov 23, 2009 Jan 1, 2008 Goal Has Expired  
  123.0 lb (55.9 kg) 125.0 lb (56.8 kg) 140.0 lb (63.6 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Sep 7, 2009 125.0 lb (56.8 kg) -10.0 lb (-4.5 kg) -7.4 %
Jul 11, 2009 135.0 lb (61.4 kg) -1.0 lb (-0.5 kg) -0.7 %
Jul 4, 2009 136.0 lb (61.8 kg) 4.0 lb (1.8 kg) 3.0 %
May 18, 2009 132.0 lb (60.0 kg) -6.0 lb (-2.7 kg) -4.3 %
May 1, 2009 138.0 lb (62.7 kg) -10.0 lb (-4.5 kg) -6.8 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -10.1 %
Current: 7.9 % Percent Change: -56.1 %

  Start Current Goal Remaining  
  Sep 24, 2007 Nov 23, 2009 Jan 1, 2009 Goal Has Expired  
  18.0 % 7.9 % 7.0 % 0.9 %  

Date Body Stats: Bodyfat Change % Change
Sep 7, 2009 7.9 % -2.5 % -24.0 %
Jul 11, 2009 10.4 % -2.4 % -18.8 %
Jul 4, 2009 12.8 % 2.8 % 28.0 %
Aug 29, 2008 10.0 % -11.9 % -54.3 %
Nov 17, 2007 21.9 % 3.9 % 21.6 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 2.0" (5.1 cm)
Current: 35.0" (88.9 cm) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 4, 2009 35.0" (88.9 cm) 1.5" (3.8 cm) 4.5 %
Jul 3, 2008 33.5" (85.1 cm) -0.3" (-0.6 cm) -0.7 %
Nov 17, 2007 33.8" (85.7 cm) 0.8" (1.9 cm) 2.3 %
Sep 4, 2007 33.0" (83.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 9.8" (24.8 cm) Change: 2.3" (5.7 cm)
Current: 12.0" (30.5 cm) Percent Change: 23.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 4, 2009 12.0" (30.5 cm) -0.8" (-1.9 cm) -5.9 %
May 1, 2009 12.8" (32.4 cm) -0.3" (-0.6 cm) -1.9 %
Nov 10, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 3, 2008 13.0" (33.0 cm) 2.0" (5.1 cm) 18.2 %
Nov 17, 2007 11.0" (27.9 cm) 1.3" (3.2 cm) 12.8 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 31.5" (80.0 cm) Change: 1.0" (2.5 cm)
Current: 32.5" (82.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 3, 2008 32.5" (82.6 cm) -0.5" (-1.3 cm) -1.5 %
Nov 17, 2007 33.0" (83.8 cm) 1.5" (3.8 cm) 4.8 %
Sep 4, 2007 31.5" (80.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: -1.0" (-2.5 cm)
Current: 27.0" (68.6 cm) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 7, 2009 27.0" (68.6 cm) -2.8" (-7.0 cm) -9.2 %
Jul 4, 2009 29.8" (75.6 cm) 0.8" (1.9 cm) 2.6 %
Jul 3, 2008 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
Nov 17, 2007 30.0" (76.2 cm) 2.0" (5.1 cm) 7.1 %
Sep 4, 2007 28.0" (71.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 1.0" (2.5 cm)
Current: 20.0" (50.8 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 7, 2009 20.0" (50.8 cm) -2.0" (-5.1 cm) -9.1 %
May 1, 2009 22.0" (55.9 cm) 2.0" (5.1 cm) 10.0 %
Jul 3, 2008 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 17, 2007 20.0" (50.8 cm) 1.0" (2.5 cm) 5.3 %
Sep 4, 2007 19.0" (48.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 3, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 17, 2007 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Sep 4, 2007 12.0" (30.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.3" (28.7 cm) Change: -0.3" (-0.8 cm)
Current: 11.0" (27.9 cm) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 3, 2008 11.0" (27.9 cm) -0.3" (-0.8 cm) -2.7 %
Sep 5, 2007 11.3" (28.7 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 17, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 4, 2007 18.0" (45.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 4, 2009 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
Nov 17, 2007 13.8" (34.9 cm) 0.8" (1.9 cm) 5.8 %
Sep 4, 2007 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 4, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 4, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 21, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: 46.0 lb (20.9 kg)
Current: 209.0 lb (95.0 kg) Percent Change: 28.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 7, 2008 209.0 lb (95.0 kg) 46.0 lb (20.9 kg) 28.2 %
Mar 10, 2008 163.0 lb (74.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 25.0 lb (11.4 kg) Change: 9.0 lb (4.1 kg)
Current: 34.0 lb (15.5 kg) Percent Change: 36.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 10, 2008 34.0 lb (15.5 kg) 9.0 lb (4.1 kg) 36.0 %
Sep 24, 2007 25.0 lb (11.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 24, 2007 50.0 lb (22.7 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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