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To:
Inspired916
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From:
ivan.f.hall
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Dec 20, 2009 7:08pm
just have to say you insane. great work!
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To:
JeRSeY KiD 3
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From:
ivan.f.hall
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Nov 30, 2009 2:22pm
not much, just want to get bigger and leaner
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To:
benmorton4
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From:
ivan.f.hall
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Nov 29, 2009 8:17am
strain. Once I hit my lean mass goal I will cutting till im crazy ripped and just maintaining that for life. The plan anyway. . . .so just a little bit more time in comparison
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To:
benmorton4
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From:
ivan.f.hall
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Nov 29, 2009 8:17am
putting weight on stresses me out as well. but just remember, being chubby (or that extra body fat) that comes with putting on weight isnt "cute" either. Cut is definatley the way to be. Unfortunatley getting bigger takes way more time than getting thin does. I was 100lbs when I started so I was SKINNY. you my friend are not. your in shape. I have had to deal with being fat for the past 2 years when I have been accustomed to low body fat my entire life - that alone is a mental
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To:
benmorton4
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From:
ivan.f.hall
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Nov 29, 2009 7:50am
in all honesty, im having the same problem as well. I am probably not growing . . .or if I am, not in the right way. . . . but even still, your "solid" at that weight, at least you look it
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To:
benmorton4
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From:
ivan.f.hall
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Nov 29, 2009 7:38am
If im not in the mood to eat . . I just make sure im drinking 500ml of milk, if its white, it has about 30g of carbs 18g of protein + I add a scoop of whey, or if its after a workout its chocolate milk which has double the surgar . but you look huge. not to mention your cut which is WAYYYY BETTER
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To:
BrockBoiPaul
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From:
ivan.f.hall
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Nov 13, 2009 3:02pm
thanks!
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To:
ride_bikes
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From:
ivan.f.hall
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Nov 11, 2009 8:19pm
It is all an illusion!
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To:
Drozd88
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From:
ivan.f.hall
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Nov 1, 2009 2:23pm
you have done alot of work in 2 years . . .
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To:
FLCoastie
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From:
ivan.f.hall
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Nov 1, 2009 8:04am
same to you!
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To:
wabeer1
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From:
ivan.f.hall
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Oct 29, 2009 1:44pm
trying to get started again . . .the last month has been really hit and miss for my eating and training. But I have everything I needed to straighten out finalized and now I lived seconds from the gym.
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To:
MrMontana98
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From:
ivan.f.hall
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Oct 28, 2009 3:25pm
thanks, SAME TO YOU!
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To:
Drewlander
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From:
ivan.f.hall
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Oct 26, 2009 9:39pm
THEY ARE GREAT. how about for you!?
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To:
Drewlander
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From:
ivan.f.hall
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Oct 26, 2009 1:06pm
YO
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To:
duncanrussell
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From:
ivan.f.hall
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Oct 9, 2009 1:31pm
Thanks, but I would much prefer your shape.
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To:
muscle2384
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From:
ivan.f.hall
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Oct 6, 2009 2:53pm
Im trying to bulk right now. . .
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To:
muscle2384
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From:
ivan.f.hall
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Oct 4, 2009 10:26pm
id kill to be your size!
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To:
muscle2384
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From:
ivan.f.hall
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Oct 4, 2009 10:25pm
not as good as it obviously is for you!
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To:
pfg
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From:
ivan.f.hall
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Oct 4, 2009 2:35pm
k haha ^_^
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To:
bookerbrother
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From:
ivan.f.hall
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Oct 4, 2009 8:49am
Will do! Thanks
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