Dec 18, 2009 12:20pm

Thanks for the add Ivan, Happy holidays!!

Nov 29, 2009 12:18pm

Thanks for the comment & the add, it's appreciated. Keep up the great progress, you've done a great job.

Nov 29, 2009 8:28am

Well I think you look phenomenal nothing fat about you. I think you look awesome. I totally know what you mean about the mental strain of gaining weight, I put on the freshman 15 and then some in college and developed a bad case of bulimia which i struggled badly with for a couple years, but now have found a relatively happy balance. Keep me updated on your progress!

Nov 29, 2009 7:51am

Thanks its a lot easier for me to stay skinnny then it is to put on size and i can never decide which one I want. putting on weight stresses me out but being thin isn't cute lol

Nov 29, 2009 7:42am

Lol I would hardly say I'm huge I'm 5'9 145lbs and yea i'm pretty good on my protein in take its eating real meals thats the problem.

Nov 20, 2009 3:12pm

thanks. best of luck to ya!

Nov 14, 2009 7:01am

wow! nice new profile pic.

Nov 12, 2009 12:14pm

Keep up the great progress, you've done such an amazing job these past 2 years!

Nov 11, 2009 2:44pm

Thanks...you can do it. Weightlifting will also help you with college. Keep at it.

Nov 11, 2009 2:43pm

Way to thicken up dude!

Nov 1, 2009 8:03am

Thanks for the add! Good luck with your goals and progress.

Oct 30, 2009 5:24am

It's always hard to be good all the time. This week been really addicted to nutella..polished off 2 jars haha. I usually try to eat fairly clean but had to get it out of my system. Keep in touch. Cheers

Oct 29, 2009 9:40pm

thanks mate

Oct 29, 2009 7:37am

Thanks mate for the kind words and add - appreciate it. Lookin hell solild and awesome traps & arms. How's the training coming along? Cheers Piero

Oct 28, 2009 11:44am

Ivan, thanks for stopping and the friend add. You certainly know how to get fit! Keep on cutting!

Oct 27, 2009 6:06pm

things goin pretty well. today was my first day on surgery rotation, and it was fun, but 13 hours of 'fun', hahaha. i'm actually keeping up with my lifts, too. great to hear from ya. later.

Oct 26, 2009 4:30pm

YO lol! hope things goin well bud. GET HUGE!!!!

Oct 13, 2009 12:06pm

jus keep bustin ass in the gym & you'll get there bro!

Oct 8, 2009 5:29pm

good deffanition in ur back & triceps bro. Keep up the great work!

Oct 5, 2009 12:10pm

Thanks bro! Been working hard! What kind of training you do? Trying to add or lose weight