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Membership Info

Member Since: Aug 21, 2007
BodyBlog Started: Oct 7, 2007
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 43
Overall: 9,130

Forum Posts: 85
BodyBlog Entries: 0
Comments to Others: 102

Forum Rep (?) : ivan.f.hall 10

Activity

Last Visit: Today, 9:11am
Last Forum Post: Jun 25, 2008 5:46am
Last Photo Upload: May 28, 2009 8:28pm
Last Profile Update: Today, 7:11am
Last Blog Post: Oct 6, 2007 7:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 942

Stalking (?) : 2

Inspiring (?) : 1

ivan.f.hall

Overall Goal: Cutting till paper thin!

Fit Status: CAN SOMEONE WITH A CRAZY BODY PLEASE TELL ME WHAT TO DO! >_< SPECIFICALLY WHAT DO YOU EAT and HOW MUCH

Motivation Level: 10/10

Jun 6, 2009 1:49 pm History

Feb 19, 2009 10:45 am History

Personal Info And Background:
Real Name:	Ivan Hall
Sex:	Male
Age:	23
Location:	Canada
Occupation:	Student
Personal Website:
Gym:	Nubodys
Gym Location:
When I Started:	Aug, 2007
How I Started:	Started in 2004 and tried for a year without any substantial gains and then I could not afford to continue after returning to school.
Why I Love It:	Looks, Strenght, Size
How I Stay Motivated:	Knowing I can change, Seeing progress
BB Accomplishments:	clothes that fit!
Forum Signature:
Last Updated: Jun 14, 2008 10:44pm

What ivan.f.hall Is Up To:

Jul 4, 2009
ivan.f.hall updated Body Stats - Arms: 12 ins., Chest: 35 ins., Neck: 14 ins., Waist: 29.8 ins. - 7:11 am - Comment
ivan.f.hall changed Body Fat from 10% to 12.8%, a gain of 2.8 percentage points in 309 days - 7:11 am - Comment
ivan.f.hall changed Weight from 132 lbs. to 136 lbs., a 4 lb. gain in 47 days - 7:11 am - Comment
Jun 21, 2009
ivan.f.hall is inspired by astroxaun. Reason: "solid build " - 4:23 am - Comment
Jun 18, 2009
ivan.f.hall joined the BodyGroup BIG BODY KAMP - 7:05 am - Comment
Jun 6, 2009
ivan.f.hall updated Fit Status "CAN SOMEONE WITH A CRAZY BODY PLEASE TELL ME WHAT TO DO! >_< SPECIFICALLY WHAT DO YOU EAT and HOW MUCH" - 1:49 pm - Comment

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Progress Pictures
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Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	29.75" (75.57 cm)
Weight:	136 lb (61.8 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	12.8 %	Calves:	13" (33.02 cm)
Chest:	35" (88.90 cm)	Forearms:	11" (27.94 cm)
Arms:	12" (30.48 cm)	Shoulders:	18" (45.72 cm)
Hips:	32.5" (82.55 cm)	Neck:	14" (35.56 cm)
Last Updated: Today, 7:11am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	209 lb (95.0 kg)	Bicep Curl:	34 lb (15.5 kg)
Squat:		Barbell Rows:	50 lb (22.7 kg)
Deadlift:		Overhead Press:
Last Updated: Mar 10, 2008 10:07pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Cutting till paper thin!
Goal (Long):	body transformation
Weight Goal:	I want to GAIN 70 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Nov 20, 2007 11:00pm

Members That Inspire ivan.f.hall:
	thenaturalone [ BodySpace ] read more »
	Vshape [ BodySpace ] awesome overall. killer legs read more »
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Contest History:
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Last Updated: Nov 20, 2007 11:00pm

Videos of ivan.f.hall
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Last Updated: Nov 20, 2007 11:00pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 20, 2007 11:00pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 6, 2007 7:38pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Training to get Bigger

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 20, 2007 11:00pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	85 View All Posts
Posts Per Day:	0.12
Last Activity:	Today, 8:15am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ]
Hobbies:	Body Building, Studying Japanese, Playing Piano, Learing PC applications for work
Healthy Foods:	Scrambled Eggs with Mushrooms, Green Onions and Tomatoes. . yummy
Cheat Foods:	DQ Sundaes
Fitness Books:	GAINING MASS - Anthony Ellis
Workout Music:	Namie Amuro - Play
Supplements:	SciVation Whey, 10 Lbs., Chocolate lowest amount of carbs SciVation Xtend, 90 Servings, Refreshing Lemonade (1170g) SciVation VasoCharge, 20 Servings, Lemonade
Last Updated: Sep 24, 2007 8:47pm