Member Since: Aug 21, 2007BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Today, 8:38pmLast Forum Post : Jun 25, 2008 5:46amLast Photo Upload : Aug 18, 2009 12:16pmLast Profile Update: Today, 12:01pmLast Blog Post : Oct 6, 2007 7:38pm
Mutual Friends (? ) : 1041
ivan.f.hall
Overall Goal: Back in school . . .so eating what I can. . .
Fit Status:
Getting back into it
Real Name: Ivan Hall
Sex: Male
Age: 23
Location: Canada
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2007
How I Started: Started in 2004 and tried for a year without any substantial gains and then I could not afford to continue after returning to school.
Why I Love It: Looks, Strenght, Size
How I Stay Motivated: Knowing I can change, Seeing progress
BB Accomplishments: clothes that fit!
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Back in school . . .so eating what I can. . .
Goal (Long): body transformation
Weight Goal: I want to GAIN 70 lb
Bodyfat Goal: 7%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Oct 6, 2007 7:38pm
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User Title: Registered User
Number Of Posts: 91 View All Posts
Posts Per Day: 0.11
Last Activity: Nov 10, 2009 1:11pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Body Building, Studying Japanese, Playing Piano, Learing PC applications for work
Healthy Foods:
Scrambled Eggs with Mushrooms, Green Onions and Tomatoes. . yummy
Cheat Foods:
Fitness Books:
GAINING MASS - Anthony Ellis
Workout Music:
Supplements:
[ Leave ivan.f.hall a Comment
BodyNProgress [ View Profile ] Yesterday, 3:12pm
thanks. best of luck to ya!
newkidintown [ View Profile ] Nov 14, 2009 7:01am
wow! nice new profile pic.
BrockBoiPaul [ View Profile ] Nov 12, 2009 12:14pm
Keep up the great progress, you've done such an amazing job these past 2 years!
leanzzz [ View Profile ] Nov 11, 2009 2:44pm
Thanks...you can do it. Weightlifting will also help you with college. Keep at it.
ride_bikes [ View Profile ] Nov 11, 2009 2:43pm
Way to thicken up dude!
FLCoastie [ View Profile ] Nov 1, 2009 8:03am
Thanks for the add! Good luck with your goals and progress.
wabeer1 [ View Profile ] Oct 30, 2009 5:24am
It's always hard to be good all the time. This week been really addicted to nutella..polished off 2 jars haha. I usually try to eat fairly clean but had to get it out of my system. Keep in touch. Cheers
grant.253 [ View Profile ] Oct 29, 2009 9:40pm
thanks mate
wabeer1 [ View Profile ] Oct 29, 2009 7:37am
Thanks mate for the kind words and add - appreciate it. Lookin hell solild and awesome traps & arms. How's the training coming along? Cheers Piero
MrMontana98 [ View Profile ] Oct 28, 2009 11:44am
Ivan, thanks for stopping and the friend add. You certainly know how to get fit! Keep on cutting!
Drewlander [ View Profile ] Oct 27, 2009 6:06pm
things goin pretty well. today was my first day on surgery rotation, and it was fun, but 13 hours of 'fun', hahaha. i'm actually keeping up with my lifts, too. great to hear from ya. later.
Drewlander [ View Profile ] Oct 26, 2009 4:30pm
YO lol! hope things goin well bud. GET HUGE!!!!
duncanrussell [ View Profile ] Oct 13, 2009 12:06pm
jus keep bustin ass in the gym & you'll get there bro!
duncanrussell [ View Profile ] Oct 8, 2009 5:29pm
good deffanition in ur back & triceps bro. Keep up the great work!
muscle2384 [ View Profile ] Oct 5, 2009 12:10pm
Thanks bro! Been working hard! What kind of training you do? Trying to add or lose weight
muscle2384 [ View Profile ] Oct 4, 2009 2:48pm
thanks for the add bro! how is training going?
pfg [ View Profile ] Oct 4, 2009 9:21am
no dude. quite the opposite. i was not being sarcastic at all.
pfg [ View Profile ] Oct 3, 2009 6:06pm
ivan hall?!?! that is the most kickass name ever. im kinda jealous. nice bod. keep it up!
bookerbrother [ View Profile ] Sep 29, 2009 7:22pm
Ivan whats up!! Seems like you got your priorities pretty well, I will tell you what I was told, if you are too busy to workout and eat right, your too busy. Find time to make time. Easier said than done, right. Well it has worked for me for the last 9 months, everybody has different obsticles, so good luck, follow what feels right and surround yourself with those that bring out the best in you.
Wolverine2903 [ View Profile ] Aug 6, 2009 7:01am
keep up the cutting bro, its going really well
