Jul 10, 2008 11:41am

o0o0o ok thanks

Jul 10, 2008 9:14am

oh ok, dnt u have to pay 200$ for it though? unless im looking in the wrong place

Jul 9, 2008 1:09pm

hah, hopefully ill have no problem doing it...im gonna try and get it right so i dont mess anything up..but i doubt it haha

Jul 9, 2008 8:00am

ooo, good luck with that though, im trying to bulk, while trying to gain not that much fat

Jul 8, 2008 5:03pm

hey whats up?

Jul 8, 2008 4:08pm

Nope i never done those, if you want to know what i am doing for my legs check my blogs, there is a couple of them there. Hope that helped, have a good week

Jul 5, 2008 7:08am

ha sweet dude! I know wat u mean about the bulking, i stopped it myself and ive lost about 5 lbs since then, i feel better cuz im not forcing all this food in me all the time and i feel a lot leaner and more defined, but soon im gonna go back to bulking so i can pack on some more muscle for football, later bro! welt

Jul 4, 2008 7:31pm

Thank you for the add Ivan

Jul 4, 2008 3:19pm

Hey man has u started bulking again? welt

Jul 3, 2008 5:10pm

thanks for the add bro! keep at it, you've got a good frame.

Jul 1, 2008 8:17am

Keep up the good work bro! train hard

Jun 25, 2008 5:58am

sweet dude good luck with ur cutting...get ripped!!!!! welty

Jun 24, 2008 3:16pm

HEAVY HEAVY STIFF LEGGED DEADLIFTS.. bubble the hams up good. Best of luck to you bro

Jun 24, 2008 12:02pm

great man im on a two week moratorium break from football and basketball so im tryin to get some real intense workouts in...i did a deadlift and legs workout two days ago and im still sore from it!!! hopefully by the end of next week i will be able to notice some more mass added on me...how have u been doin?

Jun 23, 2008 4:53am

LOL yea funny how water weight can make us look so HUGE ... i have found that size on does not bloat me like other creatines- Gaspari makes it big fan of his stuff. Doing a bulk now myself - try to keep it clean as possible ..want 180 before i cut in dec for show!

Jun 20, 2008 7:39am

hey Ivan - whats the good stuff thats been happen big man!

Jun 6, 2008 11:35am

sweet man..good luck with cutting!!! later

Jun 5, 2008 11:58am

hey bro how are u doin? wats ur current training? later!

May 24, 2008 5:00pm

its alright man i understand, sorry u had to get sick, i actually have been sick lately and ive lost about 3 lbs but i think by monday i aughta be alright and back to normal, ight dude ill check it out thanx for the reply and advice, later man!

May 8, 2008 6:11pm

hey man hows gainin weight goin? im tryin to do the same thing!