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To:
Bonecrshr
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From:
ivandrago888
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Dec 23, 2007 12:18pm
hey buddy just checkn in see how your trainins is going.. still a beast lol keep it up!
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To:
10TonBrick
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From:
ivandrago888
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Dec 17, 2007 2:49pm
your a beast brother keep it up man
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To:
JaruebaT
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From:
ivandrago888
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Dec 16, 2007 12:27pm
your a best man! im tryn to look like you
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To:
blacksuperman
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From:
ivandrago888
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Dec 6, 2007 6:29pm
your a beast keep it up man! what would be a good supplement for muscle mass besides NO or creatine?
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To:
blacksuperman
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From:
ivandrago888
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Dec 6, 2007 6:25pm
your a beast keep it up man! what would be a good supplement for muscle mass besides NO or creatine?
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To:
HSP10
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From:
ivandrago888
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Dec 3, 2007 7:21pm
training been ok, had to start training in the morinings instead of nights since i work nights and its diffcult with my eating schedule but im haning in there
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To:
HSP10
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From:
ivandrago888
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Nov 29, 2007 7:00pm
training is not bad, train every body group at least 1-2 times a week. its just since i got a job its hard to follow up on my eating schedule, ya no every 3 hours. but im working on it, how bout u?
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To:
HSP10
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From:
ivandrago888
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Nov 25, 2007 3:04pm
seem like a pretty built guy, keep up the hard work
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To:
ds209029
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From:
ivandrago888
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Nov 24, 2007 7:56pm
awsome back bro keep it up
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To:
jaytek80
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From:
ivandrago888
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Nov 24, 2007 7:53pm
good progress man, keep it up! if you have ne questions just ask i know quite a bunch about bodybuilding since this is almost my 4th year doing it
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To:
Georgiou-boy
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From:
ivandrago888
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Nov 2, 2007 12:47pm
hey bro, heres sum tips for you to get big.
1. eat tons of high calorie good food such as red meats, chicken, pasta try to eat every 3-4 hours.
train hard and make sure you get rest!
and make sure you take a protein shake after your workout.
try those out see how it goes
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To:
aces08
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From:
ivandrago888
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Oct 31, 2007 1:22pm
get some muscle milk supplemnts. It should deff help u put on more muscle better. and remeber train ,sleep,eat hard!
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To:
ivy78
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From:
ivandrago888
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Oct 31, 2007 1:19pm
damn lookn hot
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To:
Bonecrshr
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From:
ivandrago888
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Jul 23, 2007 2:39pm
haha mr. bean is awsome
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To:
thebeast1
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From:
ivandrago888
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Jul 15, 2007 11:45pm
u remind me when i was ur age. it feels pretty damn good to be the buffest guy at ur skewl dont it? keep it up man
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To:
stevew31
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From:
ivandrago888
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Jul 15, 2007 11:40pm
damn man, thats the body i am tryn to get. Fantastic! keep it um bro
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To:
thebigguy1
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From:
ivandrago888
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Jun 10, 2007 3:26pm
god! your the biggest guy on bodyspace ive seen! your transformation is awsome. Keep it up man!
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To:
Cr4zYH3aD
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From:
ivandrago888
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May 21, 2007 6:19pm
you still dont have to give up. run everyday eat healthy and the weight will come off trust me
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To:
Bonecrshr
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From:
ivandrago888
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May 18, 2007 8:06pm
ok thanks man
Dallas
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To:
Bonecrshr
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From:
ivandrago888
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May 18, 2007 7:57pm
no problem man, do you think doin 5 sets of standing barbell curls is enough for biceps? my name is Dallas by the way not ivan lol thats the rocky guy
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