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Membership Info
Member Since: May 13, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 394
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Apr 28, 2009 3:29pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 22, 2008 1:50am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 21
Stalking (?) : 19
Inspiring (?) : 0

ivan_aviles

Overall Goal:  I am doing all I can to lose fat/ gain muscle. I am learning a lot about myself and am proud to be seeing progress!!!!

Fit Status:  ivan_aviles has not entered a Fit Status.  Ask ivan_aviles for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Ivan Aviles
Sex:
Male
Age:
Location:
California, United States
Occupation:
Student
Personal Website:
http://www.myspace.com/yeahitsivan
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
Well, I had been working out on and off for a couple of years, but something always got in the way (my fault...) I finally got consistant when school started last year and have been going strong ever since. I have aways wanted a great physique and I finally have the motivation to make it happen.
Why I Love It:
I enjoy the fact that I have a blast working out and it is improving me both physically and mentally. I love beng able to turn on my ipod and just be in the "zone." This is very stress-releiving for me. No, I'm not a bodybuilder or trying to be one... so keep that in mind as you "judge" my picture. I'm just trying to improve my body.
How I Stay Motivated:
To be honest, I don't think I'd be still going at this if I didn't see some results. I know I have to be patient. Positive reinforcement from friends has definately been my biggest motivation to keep going.
BB Accomplishments:
I know I have a long ways to go... but it is worth it.
Forum Signature:
Last Updated: May 13, 2008 2:41am

What ivan_aviles Is Up To:
Apr 24, 2009
ivan_aviles changed Weight from 165 lbs. to 155 lbs., a 10 lb. loss in 235 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Sep 22, 2008 1:50am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 17, 2008 12:00am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I am doing all I can to lose fat/ gain muscle. I am learning a lot about myself and am proud to be seeing progress!!!!
Goal (Long):
I have always looked up to people who take really good care of their bodies. I never really did much to improve my body-- regular daily activity was enough for me while I was in high school. However, I really neglected my body while starting college. I am not in horrible shape, but I want to look better. I began a workout regimen a couple of months ago and was pleasently surprised to see some rapid results. I hope to utilize these next 3-4 months to really make some progress before school starts again in the fall and continue on from there.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Jun 26, 2008 7:37pm

Members That Inspire ivan_aviles:
ivan_aviles does not have inspirational members yet.

BodyAnswers
ivan_aviles has answered 4 of 67 total questions.
View all 4 of ivan_aviles's BodyAnswers »

What bicep workout has worked best for you?
I really enjoy the results (both immediate and long term) from preacher curls
- Updated Jul 15, 2008 1:42am

What tricep workout has worked best for you?
rope pulldowns
- Updated Jul 15, 2008 1:42am

What back workout has worked best for you?
bent-over rows
- Updated Jul 15, 2008 1:42am

View all 4 of ivan_aviles's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 26, 2008 7:37pm

Videos of ivan_aviles
This Member has not entered any Videos yet.
Last Updated: Jun 26, 2008 7:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 26, 2008 7:37pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
CytoSport Muscle Milk RTD, 17 Fl Oz/12 Cartons, Banana Creme
Started: Feb 05, 2008
Reason: 
MuscleTech Hydroxycut Hardcore X, 210 Liquid Capsules
Started: Mar 15, 2008
Reason: 
Last Updated: Jun 26, 2008 7:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 13, 2008 10:05pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Music: Performing, Composing/Arranging, and Listening to
  • Reading
Magazines:
  • Men's Fitness
  • Fitness Rx for Men
  • Musclemag International
Workout Music:
  • Songs For a New World (I am a music nerd...)
  • Anything upbeat or motivational
Last Updated: May 13, 2008 3:30am

Friends (40)









Last Updated: Sep 22, 2008 1:48am

Visitor Comments (2)
[ Leave ivan_aviles a Comment ]
PostWOGG XNick EdgeX [ View Profile ]
Nov 11, 2008 10:24pm
Thanks a lot dude! I appreciate the kind words! Shoot me an e-mail anytime, I will get back to you ASAP. Hope all is well, Nick
.. #1teen [ View Profile ]
Jun 2, 2008 6:42am
Thank aI just do hanging leg raises. thats it for abs, 2-5 sets every other day, I go to failure on each set
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