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Membership Info

Member Since: Nov 13, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 11
Overall: 284

Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : ivan63 10

Activity

Last Visit: Sep 26, 2008 2:13pm
Last Forum Post: Dec 25, 2007 6:30am
Last Photo Upload: Nov 20, 2007 3:06am
Last Profile Update: May 29, 2008 1:06pm
Last Blog Post: Yesterday, 8:36pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 2

Stalking (?) : 0


ivan63 "lose fat maintain muscle"

Personal Info And Background:
Real Name:	ivan cooke
Sex:	Male
Age:	44
Location:	manchester, United Kingdom (Great Britain)
Occupation:	flt driver
Personal Website:
Gym:
Gym Location:	manchester
When I Started:	Jan, 1980
How I Started:	to stay strong for the job i was doing at the time
Why I Love It:	keeps me young and helps with stress
How I Stay Motivated:	being stressed lol!
BB Accomplishments:	none as yet
Forum Signature:
Last Updated: Nov 17, 2007 7:48am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'10.0" (1.78 m)	Waist:	35" (88.90 cm)
Weight:	210 lb (95.5 kg)	Thighs:	26" (66.04 cm)
Bodyfat:		Calves:	16" (40.64 cm)
Chest:	49" (124.46 cm)	Forearms:	15" (38.10 cm)
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:	17.5" (44.45 cm)
Last Updated: Nov 17, 2007 7:55am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 17, 2007 7:55am

Goals:
Main Goal:	Transform My Body
Goal (Short):	lose fat maintain muscle
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 17, 2007 7:57am

BodyAnswers

ivan63 has answered 11 of 56 total questions.
View all 11 of ivan63's BodyAnswers »

How many days per week do you lift weights?

- Updated Jan 16, 2008 3:34pm

Do you sometimes use fat burning supplements?

Yes

Which fat burner is your favorite?

h and b fat metaboliser

- Updated Jan 16, 2008 3:33pm

What do you do before your workout to get motivated and energized?

think about things that get on my nerves

- Updated Jan 16, 2008 3:32pm

View all 11 of ivan63's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 17, 2007 7:57am

Videos of ivan63
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2007 7:57am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2007 7:57am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 17, 2007 7:57am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	11 View All Posts
Posts Per Day:	0.03
Last Activity:	Sep 26, 2008 2:13pm
Recent Threads: liquid egg whites posted in Nutrition -last reply: 319 days ago creatine water posted in Supplements -last reply: 326 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Traps [ exercises ] Middle Back [ exercises ]
Healthy Foods:	tuna
Last Updated: Nov 18, 2007 5:54pm

Friends (2)

Super Scoop

bulldog2006x

Last Updated: May 29, 2008 1:06pm

Visitor Comments (1)
[ Leave ivan63 a Comment ]
	Super Scoop [ View Profile ] Nov 19, 2007 6:49pm Been to Manchester quite a few times (5 times). I take a lacrosse team to Manchester every 2 years. We get hosted by the Didsbury Lacrosse Club. Then we host on the opposite years. Love to go out to the pubs. Can't remember all the names but do remember the one which was more like a club called Glass. When on a pub crawl last time and then hit the curries.

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