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ivan212
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Jan 14, 2009 Apr 14, 2009
Flexing all I got

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 15.0 lb (6.8 kg)
Current: 149.0 lb (67.7 kg) Percent Change: 11.2 %

  Start Current Goal Remaining  
  Apr 23, 2008 Dec 24, 2009 Apr 23, 2008 Goal Has Expired  
  138.0 lb (62.7 kg) 149.0 lb (67.7 kg) 150.0 lb (68.2 kg) 1.0 lb (0.5 kg)  

Date Body Stats: Weight Change % Change
Jan 29, 2009 149.0 lb (67.7 kg) 1.0 lb (0.5 kg) 0.7 %
Jan 19, 2009 148.0 lb (67.3 kg) 4.0 lb (1.8 kg) 2.8 %
Nov 18, 2008 144.0 lb (65.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 14, 2008 144.0 lb (65.5 kg) 2.0 lb (0.9 kg) 1.4 %
Jul 25, 2008 142.0 lb (64.5 kg) 1.0 lb (0.5 kg) 0.7 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 5.8 % Change: 0.0 %
Current: 5.8 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 29, 2009 5.8 % 0.0 % 0.0 %
Jan 19, 2009 5.8 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 3.0" (7.6 cm)
Current: 40.0" (101.6 cm) Percent Change: 8.1 %

  Start Current Goal Remaining  
  Apr 23, 2008 Dec 24, 2009 Apr 23, 2008 Goal Has Expired  
  34.0" (86.4 cm) 40.0" (101.6 cm) 42.0" (106.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Nov 18, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 14, 2008 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Aug 4, 2008 39.0" (99.1 cm) 0.5" (1.3 cm) 1.3 %
Aug 3, 2008 38.5" (97.8 cm) 0.5" (1.3 cm) 1.3 %
Jul 25, 2008 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
 
Show Full History (13 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

  Start Current Goal Remaining  
  Apr 23, 2008 Dec 24, 2009 Apr 23, 2008 Goal Has Expired  
  12.0" (30.5 cm) 13.0" (33.0 cm) 13.0" (33.0 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Jan 19, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 18, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 14, 2008 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Aug 4, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 25, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 1.0" (2.5 cm)
Current: 34.0" (86.4 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 10, 2008 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Jul 3, 2008 33.0" (83.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -3.0" (-7.6 cm)
Current: 30.0" (76.2 cm) Percent Change: -9.1 %

  Start Current Goal Remaining  
  Apr 23, 2008 Dec 24, 2009 Apr 23, 2008 Goal Has Expired  
  33.0" (83.8 cm) 30.0" (76.2 cm) 30.0" (76.2 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Jan 19, 2009 30.0" (76.2 cm) 1.0" (2.5 cm) 3.4 %
Jul 10, 2008 29.0" (73.7 cm) -0.5" (-1.3 cm) -1.7 %
Jul 3, 2008 29.5" (74.9 cm) -3.5" (-8.9 cm) -10.6 %
Apr 23, 2008 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 1.5" (3.8 cm)
Current: 19.5" (49.5 cm) Percent Change: 8.3 %

  Start Current Goal Remaining  
  Apr 23, 2008 Dec 24, 2009 Apr 23, 2008 Goal Has Expired  
  18.0" (45.7 cm) 19.5" (49.5 cm) 22.0" (55.9 cm) 2.5" (6.4 cm)  

Date Body Stats: Thighs Change % Change
Nov 18, 2008 19.5" (49.5 cm) 0.5" (1.3 cm) 2.6 %
Aug 4, 2008 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 22, 2008 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 20, 2008 19.0" (48.3 cm) -0.5" (-1.3 cm) -2.6 %
Jul 10, 2008 19.5" (49.5 cm) 0.5" (1.3 cm) 2.6 %
 
Show Full History (12 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

  Start Current Goal Remaining  
  Apr 23, 2008 Dec 24, 2009 Apr 23, 2008 Goal Has Expired  
  14.0" (35.6 cm) 15.0" (38.1 cm) 17.0" (43.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Calves Change % Change
Jan 29, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 19, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 4, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 3, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 25, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (16 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 0.5" (1.3 cm)
Current: 11.0" (27.9 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 29, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 18, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 14, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 4, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 3, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (12 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 21.0" (53.3 cm)
Current: 45.0" (114.3 cm) Percent Change: 87.5 %

  Start Current Goal Remaining  
  Apr 23, 2008 Dec 24, 2009 Apr 23, 2008 Goal Has Expired  
  24.0" (61.0 cm) 45.0" (114.3 cm) 16.0" (40.6 cm) 29.0" (73.7 cm)  

Date Body Stats: Shoulders Change % Change
Jul 22, 2008 45.0" (114.3 cm) 3.0" (7.6 cm) 7.1 %
Jul 20, 2008 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
Jul 10, 2008 43.0" (109.2 cm) -1.0" (-2.5 cm) -2.3 %
Jul 3, 2008 44.0" (111.8 cm) 20.0" (50.8 cm) 83.3 %
Apr 23, 2008 24.0" (61.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 22, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 3, 2008 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 29, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 19, 2009 5'7.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Nov 18, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 14, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 4, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (18 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 77.0 lb (35.0 kg) Change: 109.0 lb (49.5 kg)
Current: 186.0 lb (84.5 kg) Percent Change: 141.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 18, 2008 186.0 lb (84.5 kg) -18.0 lb (-8.2 kg) -8.8 %
Nov 14, 2008 204.0 lb (92.7 kg) 42.0 lb (19.1 kg) 25.9 %
Jul 3, 2008 162.0 lb (73.6 kg) 42.0 lb (19.1 kg) 35.0 %
May 31, 2008 120.0 lb (54.5 kg) -54.0 lb (-24.5 kg) -31.0 %
May 13, 2008 174.0 lb (79.1 kg) 97.0 lb (44.1 kg) 126.0 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 77.0 lb (35.0 kg) Change: 154.0 lb (70.0 kg)
Current: 231.0 lb (105.0 kg) Percent Change: 200.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 19, 2009 231.0 lb (105.0 kg) 10.0 lb (4.5 kg) 4.5 %
Nov 18, 2008 221.0 lb (100.5 kg) 70.0 lb (31.8 kg) 46.4 %
May 13, 2008 151.0 lb (68.6 kg) 11.0 lb (5.0 kg) 7.9 %
May 4, 2008 140.0 lb (63.6 kg) 16.0 lb (7.3 kg) 12.9 %
Apr 23, 2008 124.0 lb (56.4 kg) 47.0 lb (21.4 kg) 61.0 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 4, 2008 117.0 lb (53.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 55.0 lb (25.0 kg) Change: 87.0 lb (39.5 kg)
Current: 142.0 lb (64.5 kg) Percent Change: 158.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 29, 2009 142.0 lb (64.5 kg) 87.0 lb (39.5 kg) 158.2 %
May 31, 2008 55.0 lb (25.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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