Sep 27, 2008 4:03pm

hey brah i just saw your post of guruadeshs bodyspace talkin bout how you wanna break the 13 inch arm barrier... my suggestion is... chuck any direct bicept work... start a 3 day full body workout... and get your poundages for dips... narrow grip bench and chin ups up... deload after 6 weeks and see how your arms blow up

Aug 16, 2008 7:21pm

Hey Ivan! Thanks for the add! You're in better shape than I was at 16. You keep training hard and stay focused, you'll see amazing results in the next 2-3 years.

Jul 23, 2008 3:59pm

dude, look at my fav video for motivation also

Jul 16, 2008 2:18pm

Nice work Boriqua Ivan. You look great bro. Nice physique and maga killer abs. You are doing great for 16. Stick with it and you are going to be huge. I use to live in Brooklyn and do calis in the parks. I miss it. Keep up the good work you really look good bro.

Jul 11, 2008 7:10pm

thanks for the add man, you got some wicked potential bro, keep it up!

Jul 11, 2008 5:07pm

I would go for something like 8-12 reps for 3-4 sets. I would only hit the tris one day a week to allow for recovery. They will get hit when you do other exercises anyhow. I do a reverse type pyramid. My first set is usually my heaviest, I work almost to fail then I drop the weight down a bit in the next set. It is a littel different but I am usually smoked by the end of the workout.

Jul 10, 2008 8:24pm

I know a lot of people only hit the biceps while trying to increase the size of thier arms and neglect the triceps. Good moves to add size to tris are lying tri presses and bench dips.

May 15, 2008 8:00pm

good progress on the stats