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Membership Info
Member Since: Apr 23, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 25
  • Overall: 386
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Oct 12, 2008 12:03pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 12, 2008 12:03pm
Last Blog Post: Yesterday, 7:53pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 28
Stalking (?) : 17
ivan212

"I want to Gain Muscle."

Personal Info And Background:
Real Name: Ivan
Sex: Male
Age: 16
Location: New York, United States
Occupation:
Personal Website: http://www.myspace.com/latinmutt
Gym: New york rec. center
Gym Location: 23rd street and 1st ave
When I Started: Feb, 2007
How I Started: by my friend John
Why I Love It: its a addiction
How I Stay Motivated: Other bodybuilders
BB Accomplishments: to get bigger
Forum Signature:
Last Updated: Apr 23, 2008 9:12pm

Progress Pictures
Jul 8, 2008 Jul 9, 2008
Flexing all I got Relaxed in my wide position
 
Last Updated: Jul 10, 2008 6:40pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 4, 2008 1:03pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 22, 2008 2:26pm

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 22, 2008 2:26pm

BodyAnswers
ivan212 has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Jul 22, 2008 2:26pm

Videos of ivan212
This Member has not entered any Videos yet.
Last Updated: Sep 14, 2008 3:23pm

Favorite Bodybuilding And Fitness Videos
Workout Motivation Video for Skinny Guys
Workout Motivation Video for Skinny Guys
Play this video Played: 50
Why I like this video: Because it opens up my eyes and shows me that if I Put enough effort anything is possible.
16 Yr Old going to 17- Flexing Muscles
16 Yr Old going to 17- Flexing Muscles
Play this video Played: 27
Why I like this video: I uploaded this because this video is me and it keeps me motivated more.
Arnold Schwarzenegger training
Arnold Schwarzenegger training
Play this video Played: 18
Why I like this video: Because Arnold is the man and is my icon.
Last Updated: Sep 14, 2008 3:23pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Vanilla Creme
Started: May 01, 2007
Reason: 
EAS Myoplex Carb Control Bars, Box Of 12, Cookies & Cream
Started: Jul 01, 2007
Reason: 
Nutrex Mass XXplosion, 15 Packets, Grape
Started: Apr 14, 2008
Reason: In order to feed My Muscles. :D
Last Updated: Jul 10, 2008 6:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 24, 2008 12:07pm
Recent Threads:


Workout Program:
(Moday)- Chest,Triceps.
(Tuesday)-Back,Biceps.
(Wedneday)-Shoulder,Traps.
(Thursday)-C alves,Abs.Or Rest Day.
(Friday)-RestDay.Calves, Abs
Last Updated: Jul 10, 2008 6:42pm

Favorites
Bodyparts:
Hobbies:
  • Hanging out
  • Talking to my girlfriend
  • BodyBuilding
Healthy Foods:
  • Salad
  • Oranges
  • Apples
Workout Music:
  • Rock
  • Freestyle
  • Metal
Supplements:
Last Updated: Apr 23, 2008 9:53pm

Friends (45)
#1teen
relaxng
 

Xercisegrl
 

1stindoor
 

MJN21
 

AdeleB
Me
 

nbkdawg
 

Abdominator
Yup!  It's me!
 

PhoenixH
work in progress
 

nhbuckeye
Twist-166 Lbs
 

Last Updated: Oct 12, 2008 12:03pm

Visitor Comments (8)
[ Leave ivan212 a Comment ]
Back Flexed? lulz Redeem_Yourself [ View Profile ]
Sep 27, 2008 4:03pm
hey brah i just saw your post of guruadeshs bodyspace talkin bout how you wanna break the 13 inch arm barrier... my suggestion is... chuck any direct bicept work... start a 3 day full body workout... and get your poundages for dips... narrow grip bench and chin ups up... deload after 6 weeks and see how your arms blow up
Yup!  It's me! Abdominator [ View Profile ]
Aug 16, 2008 7:21pm
Hey Ivan! Thanks for the add! You're in better shape than I was at 16. You keep training hard and stay focused, you'll see amazing results in the next 2-3 years.
Upload your profile picture! v1n [ View Profile ]
Jul 23, 2008 3:59pm
dude, look at my fav video for motivation also
Rico162 [ View Profile ]
Jul 16, 2008 2:18pm
Nice work Boriqua Ivan. You look great bro. Nice physique and maga killer abs. You are doing great for 16. Stick with it and you are going to be huge. I use to live in Brooklyn and do calis in the parks. I miss it. Keep up the good work you really look good bro.
Upload your profile picture! 1_2_Rage [ View Profile ]
Jul 11, 2008 7:10pm
thanks for the add man, you got some wicked potential bro, keep it up!
Feb 07 Back caseymoe [ View Profile ]
Jul 11, 2008 5:07pm
I would go for something like 8-12 reps for 3-4 sets. I would only hit the tris one day a week to allow for recovery. They will get hit when you do other exercises anyhow. I do a reverse type pyramid. My first set is usually my heaviest, I work almost to fail then I drop the weight down a bit in the next set. It is a littel different but I am usually smoked by the end of the workout.
Feb 07 Back caseymoe [ View Profile ]
Jul 10, 2008 8:24pm
I know a lot of people only hit the biceps while trying to increase the size of thier arms and neglect the triceps. Good moves to add size to tris are lying tri presses and bench dips.
Feb 07 Back caseymoe [ View Profile ]
May 15, 2008 8:00pm
good progress on the stats
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