Member Since: Mar 26, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 210
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Oct 22, 2009 3:53amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jul 18, 2009 11:51pmLast Blog Post : Jun 9, 2009 4:44pm
itzscanman
Overall Goal: itzscanman has not set an Overall Goal
Fit Status:
Getting lean and cut up .....
Real Name: Richard . N
Sex: Male
Age:
Location:
Occupation: x-ray tech
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started: in high school i was into gymnastics,and enjoy working out ever since.
Why I Love It: love the pump.....
How I Stay Motivated: seeing my body change ,and getting complements...
BB Accomplishments: benching 225lbs....
Forum Signature:
Feb 3, 2008
Jun 19, 2009
Starting to get serious.
The sun truly energize the body.....
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
itzscanman does not have inspirational members yet.
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This Member has not entered any Videos yet.
Category: Training on Jun 9, 2009 4:44pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jun 07, 2007
Reason: One of the best tasing protein out in the market,if not the best....also getting 5 pound...
Review: it has help get leaner and stronger,i recommend it.
Overall Rating: 9/10
Taste Rating: N/A
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Mar 26, 2009 11:26am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
working out,listening to music ,and watching movies
Magazines:
reps,mens fittness,muscle development
Healthy Foods:
orages,grapes,bannana,chicken,fish...
Cheat Foods:
almonds,rice cakes,100 cal cookies
Workout Music:
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