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Overall Goal
///
other
8%
Progress & Goals
BEFORE
Aug 8, 2010
CURRENT
Feb 23, 2013
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
216
Lbs.
Dec 7, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-08-13,2010-08-26,2010-09-09,2010-09-15,2010-09-27,2010-10-09,2010-10-20,2010-11-23,2011-02-17,2011-04-01,2011-04-28,2011-06-13,2011-08-18,2011-10-05,2011-10-26,2011-11-10,2012-02-01,2012-03-30,2012-05-13,2012-09-01,2012-10-15,2012-12-07
221,220,214,212,208,203,200,192,205,201.2,198.6,200,203,208,212,216,223,215,210,202,212,216
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
itzDodge has not added any program information.
My Nutrition Program View My Full Nutrition Program
itzDodge has not added any program information.
My Supplement Program View My Full Supplement Program
itzDodge has not added any program information.
My Motivation Program View My Full Motivation Program
itzDodge has not added any program information.
Visitor Comments
davidsimpson93
Thanks for the reply! :) It's pretty obvious and I'm sure you're aware but don't really care but your before and current pictures on here are the wrong way around. Great work though!!!
Mar 30, 2012 11:07am
timetomove
great job on getting the potbelly off i remember those days too lol keep it up
May 8, 2011 8:36pm
itzDodge added a new profile photo.