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ittiger
"To train and improve consistantly. Sounds easy. Is it?"

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Progress Pictures


Oldest Newest
Feb 4, 2009 Oct 24, 2009
Calves

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 188.0 lb (85.5 kg) Change: -13.0 lb (-5.9 kg)
Current: 175.0 lb (79.5 kg) Percent Change: -6.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 26, 2009 175.0 lb (79.5 kg) -4.0 lb (-1.8 kg) -2.2 %
Sep 14, 2009 179.0 lb (81.4 kg) 4.0 lb (1.8 kg) 2.3 %
Aug 29, 2009 175.0 lb (79.5 kg) 11.0 lb (5.0 kg) 6.7 %
Jun 23, 2009 164.0 lb (74.5 kg) -3.0 lb (-1.4 kg) -1.8 %
May 15, 2009 167.0 lb (75.9 kg) -3.0 lb (-1.4 kg) -1.8 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.8 % Change: -4.5 %
Current: 11.3 % Percent Change: -28.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 29, 2009 11.3 % 0.3 % 2.7 %
May 3, 2009 11.0 % -1.0 % -8.0 %
Apr 13, 2009 12.0 % -3.0 % -20.3 %
Mar 16, 2009 15.0 % -0.8 % -5.3 %
Feb 24, 2009 15.8 % 0.0 % 0.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 2.3" (5.7 cm)
Current: 45.3" (114.9 cm) Percent Change: 5.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 29, 2009 45.3" (114.9 cm) 2.3" (5.7 cm) 5.2 %
Feb 24, 2009 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.3" (41.3 cm) Change: -0.3" (-0.6 cm)
Current: 16.0" (40.6 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 29, 2009 16.0" (40.6 cm) -0.3" (-0.6 cm) -1.5 %
Feb 24, 2009 16.3" (41.3 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.3" (99.7 cm) Change: 0.0" (0.0 cm)
Current: 39.3" (99.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 29, 2009 39.3" (99.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 24, 2009 39.3" (99.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.8" (88.3 cm) Change: -1.8" (-4.4 cm)
Current: 33.0" (83.8 cm) Percent Change: -5.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 29, 2009 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
May 12, 2009 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Apr 12, 2009 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Mar 16, 2009 34.0" (86.4 cm) -0.8" (-1.9 cm) -2.2 %
Feb 24, 2009 34.8" (88.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: -0.5" (-1.3 cm)
Current: 23.5" (59.7 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 29, 2009 23.5" (59.7 cm) -0.5" (-1.3 cm) -2.1 %
Feb 24, 2009 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 29, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 24, 2009 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 29, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 24, 2009 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 29, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Feb 24, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 29, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 10, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: -4.0 lb (-1.8 kg)
Current: 276.0 lb (125.5 kg) Percent Change: -1.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 23, 2009 276.0 lb (125.5 kg) 5.0 lb (2.3 kg) 1.8 %
Dec 16, 2009 271.0 lb (123.2 kg) -44.0 lb (-20.0 kg) -14.0 %
Oct 30, 2009 315.0 lb (143.2 kg) 12.0 lb (5.5 kg) 4.0 %
Oct 15, 2009 303.0 lb (137.7 kg) 7.0 lb (3.2 kg) 2.4 %
Oct 5, 2009 296.0 lb (134.5 kg) -14.0 lb (-6.4 kg) -4.5 %
 
Show Full History (21 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: 34.0 lb (15.5 kg)
Current: 389.0 lb (176.8 kg) Percent Change: 9.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 14, 2009 389.0 lb (176.8 kg) 13.0 lb (5.9 kg) 3.5 %
Nov 19, 2009 376.0 lb (170.9 kg) -121.0 lb (-55.0 kg) -24.3 %
Oct 19, 2009 497.0 lb (225.9 kg) 447.0 lb (203.2 kg) 894.0 %
Oct 17, 2009 50.0 lb (22.7 kg) -351.0 lb (-159.5 kg) -87.5 %
Oct 6, 2009 401.0 lb (182.3 kg) 12.0 lb (5.5 kg) 3.1 %
 
Show Full History (18 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 365.0 lb (165.9 kg) Change: 46.0 lb (20.9 kg)
Current: 411.0 lb (186.8 kg) Percent Change: 12.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 14, 2009 411.0 lb (186.8 kg) -31.0 lb (-14.1 kg) -7.0 %
Oct 28, 2009 442.0 lb (200.9 kg) 13.0 lb (5.9 kg) 3.0 %
Oct 17, 2009 429.0 lb (195.0 kg) -21.0 lb (-9.5 kg) -4.7 %
Oct 3, 2009 450.0 lb (204.5 kg) 2.0 lb (0.9 kg) 0.4 %
Oct 1, 2009 448.0 lb (203.6 kg) -2.0 lb (-0.9 kg) -0.4 %
 
Show Full History (22 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 123.0 lb (55.9 kg) Change: 20.0 lb (9.1 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 16.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 11, 2009 143.0 lb (65.0 kg) 4.0 lb (1.8 kg) 2.9 %
Nov 4, 2009 139.0 lb (63.2 kg) 2.0 lb (0.9 kg) 1.5 %
Oct 17, 2009 137.0 lb (62.3 kg) 36.0 lb (16.4 kg) 35.6 %
Oct 5, 2009 101.0 lb (45.9 kg) -44.0 lb (-20.0 kg) -30.3 %
Jun 19, 2009 145.0 lb (65.9 kg) 8.0 lb (3.6 kg) 5.8 %
 
Show Full History (10 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 218.0 lb (99.1 kg) Change: 69.0 lb (31.4 kg)
Current: 287.0 lb (130.5 kg) Percent Change: 31.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 29, 2009 287.0 lb (130.5 kg) 26.0 lb (11.8 kg) 10.0 %
Oct 21, 2009 261.0 lb (118.6 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 14, 2009 261.0 lb (118.6 kg) 6.0 lb (2.7 kg) 2.4 %
Aug 20, 2009 255.0 lb (115.9 kg) 25.0 lb (11.4 kg) 10.9 %
Jul 14, 2009 230.0 lb (104.5 kg) 21.0 lb (9.5 kg) 10.0 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: 54.0 lb (24.5 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 28.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 26, 2009 247.0 lb (112.3 kg) 2.0 lb (0.9 kg) 0.8 %
Oct 14, 2009 245.0 lb (111.4 kg) -10.0 lb (-4.5 kg) -3.9 %
Oct 3, 2009 255.0 lb (115.9 kg) -2.0 lb (-0.9 kg) -0.8 %
Oct 1, 2009 257.0 lb (116.8 kg) 19.0 lb (8.6 kg) 8.0 %
Aug 4, 2009 238.0 lb (108.2 kg) 8.0 lb (3.6 kg) 3.5 %
 
Show Full History (16 Entries)


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