Bodybuilding.com Information Motivation Supplementation
in:
itsponge
18%
bf
195 Lbs.
wt
5'10"
ht
BodySpace Member
itsponge
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Reputation:

Member Since: Jul 16, 2012

Last Visit: Mar 12, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Gilbert Bonilla
age
gender
Male
location
Miami, FL, US
gym
occupation
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Overall Goal
///
Lose Fat
goal physique
Athlete

Progress & Goals

BEFORE
Jan 14, 2013
CURRENT
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159.9 Lbs.

LEAN BODY MASS

35.1 Lbs.

BODY FAT

CURRENT WEIGHT
195
Lbs.
Feb 24, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
Feb 9, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-06-15,2012-07-22,2012-10-17,2012-12-31,2013-01-14,2013-01-16,2013-01-21,2013-01-26,2013-02-09,2013-02-24
180,200,210,212,212,210,208,205,200,195
Apr 10, 2013
185 Lbs.
%
2009-06-15,2012-07-22,2012-10-17,2012-12-31,2013-01-14,2013-01-16,2013-02-09
28,19,19,18,19,18,18
Apr 10, 2013
12 %
Lbs.
2009-06-15,2012-07-22,2012-10-17,2012-12-31,2013-01-14,2013-01-16,2013-01-21,2013-01-26,2013-02-09,2013-02-24
129.6,162,170.1,173.8,171.7,172.2,170.6,168.1,164,159.9
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

itsponge has not added any program information.

My Nutrition Program View My Full Nutrition Program

itsponge has not added any program information.

My Supplement Program View My Full Supplement Program

itsponge has not added any program information.

My Motivation Program View My Full Motivation Program

itsponge has not added any program information.

What itsponge Is Up To

itsponge added a new post to his FitBoard.

Mar 8, 2013 |
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itsponge updated his weight from 200 Lbs. to 195 Lbs., a 5 Lb. loss in 15 days.

195 Lbs.
Feb 24, 2013 |
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itsponge updated his weight from 205 Lbs. to 200 Lbs., a 5 Lb. loss in 14 days.

200 Lbs.
Feb 9, 2013 |
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itsponge rated Cellucor Super HD as a
9/10

Review: took this as a sample to start cutting and it gave me great energy through out the day and help me push those few extra min on the stair master and notice weight loss faster with this along with a proper diet

Jan 27, 2013

itsponge updated his weight from 208 Lbs. to 205 Lbs., a 3 Lb. loss in 5 days.

205 Lbs.
Jan 26, 2013 |
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itsponge updated his weight from 210 Lbs. to 208 Lbs., a 2 Lb. loss in 5 days.

208 Lbs.
Jan 21, 2013 |
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itsponge updated his weight from 212 Lbs. to 210 Lbs., a 2 Lb. loss in 16 days.

210 Lbs.
Jan 16, 2013 |
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itsponge updated his body fat from 18% to 18%, no change in 16 days.

18%
Jan 16, 2013 |
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itsponge added 3 new photos to his progress photos.

Jan 15, 2013

itsponge updated his body fat from 19% to 18%, a loss of 1% in 75 days.

18%
Dec 31, 2012 |
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itsponge updated his weight from 210 Lbs. to 212 Lbs., a 2 Lb. gain in 75 days.

212 Lbs.
Dec 31, 2012 |
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itsponge updated his body fat from 19% to 19%, no change in 87 days.

19%
Oct 17, 2012 |
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itsponge updated his weight from 200 Lbs. to 210 Lbs., a 10 Lb. gain in 87 days.

210 Lbs.
Oct 17, 2012 |
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itsponge updated his motivation level from 7/10 to 9/10.

Jul 26, 2012 |
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itsponge finally was able to surpass my deadlift max and rep it 4x. I'm happy

Jul 26, 2012 |
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About Me

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