Bodybuilding.com Information Motivation Supplementation
in:
itskells
13.5%
bf
184.3 Lbs.
wt
6'5"
ht
BodySpace Member
itskells
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Member Since: Jan 29, 2012

Last Visit: Yesterday, 5:35pm

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BODYGROUPS

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INSPIRED BY

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real name
age
29
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
Mar 22, 2012
CURRENT
Mar 19, 2013
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159.4 Lbs.

LEAN BODY MASS

24.9 Lbs.

BODY FAT

CURRENT WEIGHT
184.3
Lbs.
Apr 28, 2013
Lbs.
Save
CURRENT BODY FAT
13.5
%
May 1, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-03-21,2012-04-27,2012-05-22,2012-05-29,2012-10-29,2012-11-08,2012-11-21,2013-02-15,2013-02-17,2013-02-18,2013-02-19,2013-02-24,2013-03-01,2013-03-05,2013-03-07,2013-03-16,2013-03-18,2013-03-22,2013-03-26,2013-04-19,2013-04-28
210,198,199.8,200,198,196,194,191,191,189,190,190,188,188,188.4,186.2,184,184.9,184.9,185.5,184.3
Apr 18, 2013
180 Lbs.
%
2012-03-21,2012-05-22,2012-05-29,2012-06-19,2012-10-29,2012-10-30,2012-11-06,2012-11-08,2012-11-13,2012-11-16,2012-11-21,2013-02-15,2013-02-17,2013-02-19,2013-02-24,2013-02-28,2013-03-01,2013-03-07,2013-03-18,2013-03-26,2013-04-19,2013-04-28,2013-05-01
24,19.9,19.2,18.4,18.4,17,16.2,16.2,15.9,15.4,15.1,14.3,14.8,14.3,14.4,14.1,14.1,14,13.7,13.9,14.1,13.8,13.5
Apr 19, 2013
9.9 %
Lbs.
2012-03-21,2012-05-22,2012-05-29,2012-06-19,2012-10-29,2012-10-30,2012-11-06,2012-11-08,2012-11-13,2012-11-16,2012-11-21,2013-02-15,2013-02-17,2013-02-19,2013-02-24,2013-02-28,2013-03-01,2013-03-07,2013-03-18,2013-03-26,2013-04-19,2013-04-28,2013-05-01
159.6,160,161.6,163.2,161.6,164.3,165.9,164.2,164.8,165.8,164.7,163.7,162.7,162.8,162.6,163.2,161.5,162,158.8,159.2,159.3,158.9,159.4
View All

LATEST MEASUREMENTS

  • Waist
    34.5" a gain of 0.5" in 110 days
    Feb 17, 2013
  • Arms
    13.8" a loss of 0.2" in 111 days
    Feb 17, 2013
  • Chest
    41" a loss of 1" in 111 days
    Feb 17, 2013
  • Thighs
    24" no change in 111 days
    Feb 17, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

itskells has not added any program information.

My Nutrition Program View My Full Nutrition Program

itskells has not added any program information.

My Supplement Program View My Full Supplement Program

November 2k12 Stack

Optimum Gold Standard Whey

Optimum Gold Standar Casein

MusclePharm Assault 

Nordic Naturals Complete Omega 3-6-9

GNC Mega Man Sport Multivitamins

BPI A-HD/SOLID Stack

My Motivation Program View My Full Motivation Program

itskells has not added any program information.

What itskells Is Up To

itskells updated his body fat from 13.8% to 13.5%, a loss of 0.3% in 3 days.

13.5%
May 1, 2013 |
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itskells updated his body fat from 14.1% to 13.8%, a loss of 0.3% in 9 days.

13.8%
Apr 28, 2013 |
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itskells updated his weight from 185.5 Lbs. to 184.3 Lbs., a 1.2 Lb. loss in 9 days.

184.3 Lbs.
Apr 28, 2013 |
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itskells updated his weight from 184.9 Lbs. to 185.5 Lbs., a 0.6 Lb. gain in 24 days.

185.5 Lbs.
Apr 19, 2013 |
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itskells updated his body fat from 13.9% to 14.1%, a gain of 0.2% in 24 days.

14.1%
Apr 19, 2013 |
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itskells updated his body fat from 13.7% to 13.9%, a gain of 0.2% in 8 days.

13.9%
Mar 26, 2013 |
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itskells updated his weight from 184 Lbs. to 184.9 Lbs., a 0.9 Lb. gain in 4 days.

184.9 Lbs.
Mar 22, 2013 |
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itskells added a new photo to his progress photos.

Mar 21, 2013 |
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itskells added 2 new photos to his progress photos.

Mar 18, 2013

itskells updated his body fat from 14% to 13.7%, a loss of 0.3% in 11 days.

13.7%
Mar 19, 2013 |
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itskells updated his weight from 186.2 Lbs. to 184 Lbs., a 2.2 Lb. loss in 2 days.

184 Lbs.
Mar 19, 2013 |
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itskells updated his weight from 188.4 Lbs. to 186.2 Lbs., a 2.2 Lb. loss in 9 days.

186.2 Lbs.
Mar 16, 2013 |
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itskells added 2 new photos to his progress photos.

Mar 15, 2013

itskells updated his weight from 188 Lbs. to 188.4 Lbs., a 0.4 Lb. gain in 2 days.

188.4 Lbs.
Mar 7, 2013 |
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itskells added 5 new photos to his progress photos.

Mar 7, 2013
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About Me

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