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To:
Fababy
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From:
itsjayman02
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Apr 24, 2009 2:59am
Hi just remember a few days off is like a pit stop so when you recover you will be raring to go use this time to focus on bringing more motivation to the table.
jay.
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To:
Fababy
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From:
itsjayman02
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Apr 22, 2009 8:11am
hope your training is going according to plan as for me im off on holiday but will keep focused.
jay.
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To:
Jaded611
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From:
itsjayman02
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Apr 22, 2009 3:13am
keep up the good work eat clean stay focused and all the hard work will pay off!!
jay.
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To:
fit4lif01
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From:
itsjayman02
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Apr 17, 2009 3:17am
You are an inspiration to us fitness fanatics and i salute your dedication to preserving your body shape which would put any age group to shame.
respectfully yours jay.
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To:
mamabo
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From:
itsjayman02
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Apr 17, 2009 3:12am
Diet and cardio my friend and set your self short term goals which are stepping stones to your long term.
good luck!!
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To:
Fababy
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From:
itsjayman02
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Apr 17, 2009 3:02am
thank you for your words.
jumping rope in between adverts is a help but by the time you have your heart rate up your programme will be back on and for it to be effective you need to keep your heart rate constant to maintain calorific burning.
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To:
Fababy
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From:
itsjayman02
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Apr 15, 2009 8:21am
Hi your on your way stay motivated eat clean.
try splitting cardio if possible to am and 6 to 8 hours later p.m
reverse crunches to hit the lower abs!!
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To:
al_do
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From:
itsjayman02
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Apr 15, 2009 5:39am
hi my friend stay focused and if possible do cardio early morning for 20 min and again pm around 4/5.00pm eat clean and set samall weekly goals.
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To:
ironblazed82
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From:
itsjayman02
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Apr 15, 2009 5:29am
Hi just seen that your goal is to lose 10 lb which was a goal for me also what i did was cardio at 6.00am which burns any fat stored from the day before then again at 4.00pm this combined with eating clean and light weights high rep range helped me reach my goal with 21 days to spare.
good luck train hard stay focused!!
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To:
kevjjohnson
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From:
itsjayman02
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Apr 15, 2009 5:22am
your on the right road my friend keep focused and train each day like its your last!!
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To:
ZekeHeavyMechAK
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From:
itsjayman02
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Apr 15, 2009 5:18am
keep up the good work my friend and stay motivated!!
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To:
deeks430
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From:
itsjayman02
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Apr 15, 2009 3:00am
keep up the good work my friend motivation is the key to success.
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To:
PRusso
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From:
itsjayman02
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Apr 14, 2009 11:53am
looking good my friend keep up the good work!!
Stay motivated stay strong!!
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To:
grandpa59
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From:
itsjayman02
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Apr 14, 2009 7:17am
you look amazing my friend after 2 operations in 1999 and various other injuries my doctor advised me to cease training but 7 years later i started again and feel better now than i did 20 years ago just hope i can keep it up when i reach my half centuary!!
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To:
reener
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From:
itsjayman02
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Apr 14, 2009 5:45am
stay motivated eat clean cardio 3 times per week set small goals to start and the rest will follow.
This site will help in your quest im sure.
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To:
shelmanqrivera
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From:
itsjayman02
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Apr 14, 2009 5:43am
Stay motivated my friend set small goals they will lead you to your ultimate goal in no time!!
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To:
htekinaslan
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From:
itsjayman02
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Apr 14, 2009 5:40am
Keep up the good work eat clean stay motivated!!
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To:
avarrius
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From:
itsjayman02
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Apr 9, 2009 5:55am
keep motivated and eat clean and often results will follow.
stay stronge and stay on the path!!
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To:
getting_gray
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From:
itsjayman02
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Apr 9, 2009 5:52am
keep motivated and do cardio 3 times per week eat clean and results will follow.
stay stronge and stay on the path!!
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To:
gbone74
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From:
itsjayman02
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Apr 9, 2009 3:55am
stay motivated train hard eat clean and you can achieve anything.
keep up the good work mate.
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