Member Since: Mar 7, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 360
Forum Posts: 10 BodyBlog Entries: 2 Comments to Others: 21 Forum Rep (? ) :
Last Visit: Oct 16, 2009 11:26amLast Forum Post: Never Last Photo Upload : Apr 5, 2009 12:40pmLast Profile Update: Jun 10, 2008 7:03amLast Blog Post : Apr 6, 2009 12:05pm
itsjayman02
Overall Goal: "My fitness goal is to lose 10 pounds of fat within 3 MONTHS and keep the muscle that I currently have."
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Real Name: jay
Sex: Male
Age: 42
Location: United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: STARTED WORKING OUT AFTER DOING MARTIAL ARTS FOR MANY YEARS.
Why I Love It: RELEASES STRESS AND HELPS ME FOCUS ON MY
DAILY LIFE.
How I Stay Motivated: I LOOK IN THE MIRROR EACH DAY AND WHEN I SEE IMPROVEMENT IT SPURS ME ON TO ANOTHER BODY PART.
BB Accomplishments:
Forum Signature:
Oct 26, 2008
Apr 5, 2009
trying to get rid of fat so you can see muscle underneath
just started cardio for last 2 weeks and pleased with results.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): "My fitness goal is to lose 10 pounds of fat within 3 MONTHS and keep the muscle that I currently have."
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
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itsjayman02 has answered 6 of 67 total questions.
View all 6 of itsjayman02's BodyAnswers »
What do you do before your workout to get motivated and energized?
READ ARTICLES ON BODYBUILDING / TALK WITH FRIENDS
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
RUPTURED DISC IN LOWER BACK.
What is the most common reason that somebody gets injured while lifting?
INCORRECT FORM / LIFTING WEIGHTS THAT ARE TOO HEAVY / NO WARM UP.
View all 6 of itsjayman02's BodyAnswers »
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Category: Training on Apr 6, 2009 12:05pm
well i have reached my goal with 21 days to spare but decided to up training to see what i can achieve in 3 weeks will post picture on 24th april 2009
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User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 16, 2009 11:26am
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[ Leave itsjayman02 a Comment
mamabo [ View Profile ] Jun 25, 2009 6:35am
Cheers Bro. Seems to work, at least the cardio. Diet and quitting the beer is a more difficult thing.Will post some progress pics later on this week.
Fababy [ View Profile ] Apr 22, 2009 11:49am
I was sick with a bad cold last week and I missed 4 days at the gym...i kept my diet clean though and lost another pound. Hittin it hard at the gym this week though. Have fun on Holiday!!
Jaded611 [ View Profile ] Apr 22, 2009 7:04am
Thanks Jay! Keeping my eye on the prize... By the way, great avi!
ZekeHeavyMechAK [ View Profile ] Apr 15, 2009 10:19pm
nice transformation, props.
Fababy [ View Profile ] Apr 15, 2009 6:42pm
Thanks for the support! Cardio twice a day? thats kinda hard with my schedule. But I bought a speed rope and have been using that in between commercials when I watch tv at night...hopefully that helps! Awesome bod my the way!!
PRusso [ View Profile ] Apr 15, 2009 10:44am
thanks alot man and good luck with transforming your body!
ironblazed82 [ View Profile ] Apr 15, 2009 7:09am
Thanks for your suggestion...I have tried doing double days and it does work great...I should get my bootie moving huh? LOL.
ladyluck22 [ View Profile ] Apr 15, 2009 3:31am
yep gettin on those reverse crunches so far I talk to lots of people who have the lower ab problem as myself Im doing more lower ab workouts now. I like to kick myself in the a** !
grandpa59 [ View Profile ] Apr 14, 2009 7:44am
YOU'RE LOOKIN SLICED AND DICED...GOOD JOB, BUT YOU REALLY NEED TO FIND A DR. WHO WILL WORK WITH YOU AND TAKE IT SLOW AND EASY, BUT AGAIN GREAT JOB...GREG
TEAMAP [ View Profile ] Apr 14, 2009 5:57am
Thanks Dude :) good advice to keep in the back of my head :)
avarrius [ View Profile ] Apr 10, 2009 11:51pm
thanks for the encouragement! eating clean is my biggest problem. You've made some impressive strides and you're on your way to your goal.
getting_gray [ View Profile ] Apr 9, 2009 6:19am
Bye the way, you've made some pretty impressive progress since December.
getting_gray [ View Profile ] Apr 9, 2009 6:14am
Thanks, that's pretty much what I started doing. I think it's working! Just this week I switched up my tempo count when lifting to a 1-0-3-0 and am really feeling it. I'm the kind of person that has to learn from my own mistakes, after lifting for about 2 yrs, I think I finally got it figured out. Anyhow, thanks again, and have a great day. Say Hi to the Queen for me.
clintellis [ View Profile ] Apr 6, 2009 2:14pm
Thaks! I need all the advice I can get! Thanks for the positive!
