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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
Jun 1, 2010
CURRENT
May 12, 2013
120.5 Lbs.
LEAN BODY MASS
47.5 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
May 12, 2013
CURRENT BODY FAT
28.2
%
Feb 1, 2013
PROGRESS HISTORY
Lbs.
2010-06-01,2012-03-05,2012-03-14,2012-03-28,2012-04-13,2012-07-26,2013-02-01,2013-02-17,2013-02-25,2013-05-12
235,172,170,168,165,160,167,165,164,168
%
2012-07-30,2012-11-19,2013-02-01
29.8,26.7,28.3
Lbs.
2010-06-01,2012-03-05,2012-03-14,2012-03-28,2012-04-13,2012-07-26,2013-02-01,2013-02-17,2013-02-25,2013-05-12
172.3,126.1,124.6,123.1,120.9,117.3,119.7,118.3,117.6,120.5
Programs
My Workout Philosophy View My Full Workout Program
itsagoodday has not added any program information.
My Nutrition Program View My Full Nutrition Program
itsagoodday has not added any program information.
My Supplement Program View My Full Supplement Program
itsagoodday has not added any program information.
My Motivation Program View My Full Motivation Program
itsagoodday has not added any program information.
itsagoodday updated her weight from 164 Lbs. to 168 Lbs., a 4 Lb. gain in 76 days.
May 12, 2013 | Like
itsagoodday updated her weight from 165 Lbs. to 164 Lbs., a 1 Lb. loss in 8 days.
Feb 25, 2013 | Like
itsagoodday updated her weight from 167 Lbs. to 165 Lbs., a 2 Lb. loss in 16 days.
Feb 17, 2013 | Likeitsagoodday updated her weight from 160 Lbs. to 167 Lbs., a 7 Lb. gain in 190 days.
Feb 1, 2013 | Like
itsagoodday Body fat finally down into the 20's again! Long way still to go, but I'm getting there.
Jul 31, 2012 | Like
itsagoodday is now friends with deweeseben.