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itamoo

"To be what i used to be. Just better. Stronger. Leaner."

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Progress Pictures


Oldest Newest
Oct 18, 2008 Oct 18, 2008
front view fat.. back fat

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: -14.0 lb (-6.4 kg)
Current: 225.0 lb (102.3 kg) Percent Change: -5.9 %

  Start Current Goal Remaining  
  Sep 15, 2008 Nov 24, 2009 Dec 16, 2008 Goal Has Expired  
  239.0 lb (108.6 kg) 225.0 lb (102.3 kg) 250.0 lb (113.6 kg) 25.0 lb (11.4 kg)  

Date Body Stats: Weight Change % Change
Oct 24, 2008 225.0 lb (102.3 kg) -5.0 lb (-2.3 kg) -2.2 %
Oct 22, 2008 230.0 lb (104.5 kg) -3.0 lb (-1.4 kg) -1.3 %
Oct 17, 2008 233.0 lb (105.9 kg) -1.0 lb (-0.5 kg) -0.4 %
Oct 15, 2008 234.0 lb (106.4 kg) -1.0 lb (-0.5 kg) -0.4 %
Oct 10, 2008 235.0 lb (106.8 kg) -7.0 lb (-3.2 kg) -2.9 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 28.5 % Change: -2.8 %
Current: 25.7 % Percent Change: -9.9 %

  Start Current Goal Remaining  
  Oct 12, 2008 Nov 24, 2009 Jan 1, 2009 Goal Has Expired  
  28.5 % 25.7 % 20.0 % 5.7 %  

Date Body Stats: Bodyfat Change % Change
Oct 17, 2008 25.7 % -2.8 % -9.9 %
Sep 25, 2008 28.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 25, 2008 42.6" (108.2 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 25, 2008 13.9" (35.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 25, 2008 45.5" (115.6 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 25, 2008 44.5" (113.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 25, 2008 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 25, 2008 15.9" (40.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 25, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 25, 2008 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 25, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 15, 2008 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 74.0 lb (33.6 kg) Change: 33.0 lb (15.0 kg)
Current: 107.0 lb (48.6 kg) Percent Change: 44.6 %

  Start Current Goal Remaining  
  Oct 21, 2008 Nov 24, 2009 Dec 31, 2008 Goal Has Expired  
  85.0 lb (38.6 kg) 107.0 lb (48.6 kg) 164.0 lb (74.5 kg) 57.0 lb (25.9 kg)  

Date Lifting Stats: Bench Change % Change
Oct 30, 2008 107.0 lb (48.6 kg) 11.0 lb (5.0 kg) 11.5 %
Oct 22, 2008 96.0 lb (43.6 kg) 11.0 lb (5.0 kg) 12.9 %
Oct 17, 2008 85.0 lb (38.6 kg) 11.0 lb (5.0 kg) 14.9 %
Oct 13, 2008 74.0 lb (33.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 79.0 lb (35.9 kg)
Current: 186.0 lb (84.5 kg) Percent Change: 73.8 %

  Start Current Goal Remaining  
  Oct 21, 2008 Nov 24, 2009 Dec 31, 2008 Goal Has Expired  
  152.0 lb (69.1 kg) 186.0 lb (84.5 kg) 366.0 lb (166.4 kg) 180.0 lb (81.8 kg)  

Date Lifting Stats: Squat Change % Change
Oct 30, 2008 186.0 lb (84.5 kg) 11.0 lb (5.0 kg) 6.3 %
Oct 24, 2008 175.0 lb (79.5 kg) 11.0 lb (5.0 kg) 6.7 %
Oct 22, 2008 164.0 lb (74.5 kg) 12.0 lb (5.5 kg) 7.9 %
Oct 20, 2008 152.0 lb (69.1 kg) 11.0 lb (5.0 kg) 7.8 %
Oct 17, 2008 141.0 lb (64.1 kg) 11.0 lb (5.0 kg) 8.5 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 57.0 lb (25.9 kg)
Current: 209.0 lb (95.0 kg) Percent Change: 37.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 30, 2008 209.0 lb (95.0 kg) 34.0 lb (15.5 kg) 19.4 %
Oct 22, 2008 175.0 lb (79.5 kg) 11.0 lb (5.0 kg) 6.7 %
Oct 17, 2008 164.0 lb (74.5 kg) 12.0 lb (5.5 kg) 7.9 %
Oct 13, 2008 152.0 lb (69.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: 34.0 lb (15.5 kg)
Current: 119.0 lb (54.1 kg) Percent Change: 40.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 20, 2008 119.0 lb (54.1 kg) 34.0 lb (15.5 kg) 40.0 %
Oct 15, 2008 85.0 lb (38.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 74.0 lb (33.6 kg) Change: 17.0 lb (7.7 kg)
Current: 91.0 lb (41.4 kg) Percent Change: 23.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 24, 2008 91.0 lb (41.4 kg) 6.0 lb (2.7 kg) 7.1 %
Oct 20, 2008 85.0 lb (38.6 kg) 11.0 lb (5.0 kg) 14.9 %
Oct 15, 2008 74.0 lb (33.6 kg)


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