Bodybuilding.com Information Motivation Supplementation
in:
italy7
22%
bf
177 Lbs.
wt
5'9"
ht
BodySpace Member
italy7
You are viewing your public profile.

Reputation:

Member Since: May 6, 2009

Last Visit: Yesterday, 3:56pm

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BODYGROUPS

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INSPIRED BY

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real name
age
32
gender
Male
location
Onset, MA, US
gym
occupation
Overall Goal
///
Gain Muscle
BULK and gain as little fat as possible

Progress & Goals

BEFORE
Mar 5, 2008
CURRENT

138.1 Lbs.

LEAN BODY MASS

38.9 Lbs.

BODY FAT

CURRENT WEIGHT
177
Lbs.
Mar 6, 2010
Lbs.
Save
CURRENT BODY FAT
22
%
Mar 6, 2010
%
Save

PROGRESS HISTORY

Lbs.
2009-05-06,2009-08-20,2009-08-23,2009-09-27,2009-11-01,2009-12-15,2010-01-01,2010-01-23,2010-03-06
160,150,151.5,154.5,158,164,167,171,177
Jan 15, 2010
168 Lbs.
%
2009-08-20,2010-01-31,2010-03-06
11,20,22
Lbs.
2009-05-06,2009-08-20,2009-08-23,2009-09-27,2009-11-01,2009-12-15,2010-01-01,2010-01-23,2010-03-06
142.4,133.5,134.8,137.5,140.6,146,148.6,136.8,138.1

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

italy7 has not added any program information.

My Nutrition Program View My Full Nutrition Program

italy7 has not added any program information.

My Supplement Program View My Full Supplement Program

italy7 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

to know i can always get better, bigger, stronger, and improve keeps me going!

What italy7 Is Up To

italy7 rated iForce Nutrition Protean as a
10/10

Review: I'm not a big vanilla guy, yet gave this a go from hearing all the positives on vanilla mint swirl. So glad i did. Taste is top notch like that of a shamrock shake. Cannot wait til they come out w/ the 4lb tub of VMS!

Feb 6, 2013
italy7 rated NOW ADAM as a
9/10

Review: I like that it's a capsule, only 2 caps/day, has some nice forms of vitamins, and includes saw palmetto all at a great price.

Jan 19, 2013

italy7 is now friends with bodeh66.

Dec 26, 2012
italy7 rated Source Naturals ArcticPure Ultra Potency Omega-3 Fish Oil as a
10/10

Review: Probably the best fish oil on the market. Those EPA/DHA levels are very high, the cost is very fair, and no fishy aftertaste or burps unlike some of its competitors!

Dec 9, 2012
italy7 rated Bodybuilding.com Platinum Series AMINO RECOVERY as a
10/10

Review: Blue Raspberry tastes incredible! Great profile, price, and mixability! Makes me look forward to getting 1-2 gallons of water a day.

Dec 3, 2012

italy7 is now friends with MichelleParish.

Nov 14, 2012

italy7 is taking Xtreme Formulations Ultra Peptide as part of his current supplements.

Started taking: Oct 10, 2012

Nov 14, 2012
italy7 rated Formutech Nutrition Flexible as a
9/10

Review: Profile: 10/10 Search for Cissus as well as Glucosamine, Chondroitin, MSM, and Hyaluronic Acid all in one formula and you will find very few products! The dosage of all ingredients here i believe are generous as well. No proprietary blend! Everything is stated on the label with amounts. Price: 9/10 Find a product w/ most or all of these ingredients and the majority are higher priced. Many Cissus standalone products cost almost as much as this all-in-one formula. Effectiveness: 9/10 I felt this... Go to Supplement Review

Nov 12, 2012
italy7 rated Xtreme Formulations Ultra Peptide as a
10/10

Review: Lemon Cream Pie is absolutely amazing! Mixes great taste is superb

Oct 24, 2012
italy7 rated Top Secret Nutrition 100% Whey Protein as a
9/10

Review: WOW! Received free sample of vanilla cream and this flavor turned me back on to vanilla! I've had a few vanilla's that weren't good and haven't had vanilla protein for a few years now. This tasted great, mixed pretty well, good profile!

Oct 14, 2012
italy7 rated Dymatize Elite Fusion 7 as a
10/10

Review: Rich chocolate, tastes great! So many reviews on vanilla, not a vanilla guy and glad i got the chocolate. Kinda reminds me of syntha6 except this is a bit more creamy, and alot less cholesterol! Try it you'll like it.

Sep 30, 2012
italy7 rated Controlled Labs Orange OxiMega Fish Oil as a
5/10

Review: FISH BURPS. Normally a fan of CL products but this fishy taste/digestion will make me look elsewhere for fish oil once these 2 bottles i bought run out. (got the buy 2 get 1 greens free) Good profile besides that.

Sep 27, 2012

About Me

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Visitor Comments

amaral5
amaral5 Hey buddy, what's going on? Any new progress to report? Apr 3, 2012 10:15am
amaral5
amaral5 Hey my friend, how are things going? Aug 23, 2010 7:41am
amaral5
amaral5 Great; sounds like you're making progress. I'm doing well; lost about 4 in around my waist; gaining size & def in arms & upper body. Now on to abs.. Keep up the great work, buddy. Feb 8, 2010 5:55pm
amaral5
amaral5 Hey man, how's training going? Hope all is well with you. Jan 25, 2010 3:49pm
TrailrParkTrash
TrailrParkTrash congrats on the lean muscle gains bro! Nov 13, 2009 4:59am
myboysrock3
myboysrock3 great progress pics man. you've really developed some great definition. cardio? Sep 9, 2009 6:01pm
amya03
amya03 Hey italy!! Hope all is well!!! :) Sep 9, 2009 7:19am
Abdominator
Abdominator Well done! You've made great progress with your cut so far. Keep me posted on how well you're doing with carb cycling. You can already see the outline of your abs, so within 6-8 more weeks, you should see deep separations in your chest, abdominals and obliques. Aug 25, 2009 4:59am
BiigCal
BiigCal No Probs man, glad you liked the article... I'm trying to put it in practise but weight seems to still be going on too quickly... damn it Aug 22, 2009 5:47pm
kimm4
kimm4 Thanks for the add!! Looking great btw, nice work!! Aug 21, 2009 10:13am
MetaFitX23
MetaFitX23 Thanks for the add! Keep up the good work! Aug 21, 2009 5:31am
Jen_absgirl
Jen_absgirl thank you so much for the compliment :) Aug 21, 2009 5:29am
Jen_absgirl
Jen_absgirl thank you so much for the friendship invitation, I appreciate it! Aug 21, 2009 5:03am
Iron_Italian
Iron_Italian yep haha true that Aug 20, 2009 9:51pm
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