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italianplaya30
"Increase 10lbs to each of my "Big 3" 1RM, I want to be a lean 185lbs by the first week of Dec!"

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Progress Pictures


Oldest Newest
Aug 8, 2007 Jul 8, 2008
BDB- 2007 3 weeks out from 2008 Contest

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 45.0 lb (20.5 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 25.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 1, 2009 220.0 lb (100.0 kg) 10.0 lb (4.5 kg) 4.8 %
Aug 24, 2009 210.0 lb (95.5 kg) 13.5 lb (6.1 kg) 6.9 %
May 19, 2009 196.5 lb (89.3 kg) 13.5 lb (6.1 kg) 7.4 %
Nov 23, 2008 183.0 lb (83.2 kg) 4.0 lb (1.8 kg) 2.2 %
Nov 9, 2008 179.0 lb (81.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 4.0 % Change: 0.9 %
Current: 4.9 % Percent Change: 22.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 26, 2008 4.9 % 0.9 % 22.5 %
Jun 23, 2007 4.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 26, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 30, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 23, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 276.0 lb (125.5 kg) Change: 34.0 lb (15.5 kg)
Current: 310.0 lb (140.9 kg) Percent Change: 12.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 19, 2009 310.0 lb (140.9 kg) 34.0 lb (15.5 kg) 12.3 %
Aug 5, 2007 276.0 lb (125.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 415.0 lb (188.6 kg) Change: 41.0 lb (18.6 kg)
Current: 456.0 lb (207.3 kg) Percent Change: 9.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 19, 2009 456.0 lb (207.3 kg) -15.0 lb (-6.8 kg) -3.2 %
Aug 31, 2007 471.0 lb (214.1 kg) 56.0 lb (25.5 kg) 13.5 %
Aug 5, 2007 415.0 lb (188.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 415.0 lb (188.6 kg) Change: 110.0 lb (50.0 kg)
Current: 525.0 lb (238.6 kg) Percent Change: 26.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 19, 2009 525.0 lb (238.6 kg) 13.0 lb (5.9 kg) 2.5 %
Aug 31, 2007 512.0 lb (232.7 kg) 97.0 lb (44.1 kg) 23.4 %
Aug 5, 2007 415.0 lb (188.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 24.0 lb (10.9 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 15.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 3, 2007 181.0 lb (82.3 kg) 24.0 lb (10.9 kg) 15.3 %
Aug 31, 2007 157.0 lb (71.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 5, 2007 280.0 lb (127.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 202.0 lb (91.8 kg) Change: -21.0 lb (-9.5 kg)
Current: 181.0 lb (82.3 kg) Percent Change: -10.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 31, 2007 181.0 lb (82.3 kg) -21.0 lb (-9.5 kg) -10.4 %
Aug 5, 2007 202.0 lb (91.8 kg)


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