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Membership Info
Member Since: Jan 9, 2006
BodyBlog Started: Jun 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 126
  • Overall: 2,271
Forum Posts: 432
BodyBlog Entries: 11
Comments to Others: 3
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 3:37pm
Last Forum Post: Today, 8:39am
Last Photo Upload: Oct 11, 2007 7:27pm
Last Profile Update: Yesterday, 4:36pm
Last Blog Post: Yesterday, 1:30pm

Friends Stats
Fan Club (?) : 22
Mutual Friends (?) : 59
Stalking (?) : 34
italianplaya30

"i want to gain about 2-3lbs of muscle while getting my bodyfat back to 4%, i also want to see more lines and seperation in my quads as while as striated glutes!"

Personal Info And Background:
Real Name: Anthony
Sex: Male
Age: 21
Location: Howard Beach, New York, United States
Occupation: Personal Trainer/ Nutrition Coach
Personal Website: http://www.abfitnesstrainer.com
Gym: Gold's Gym
Gym Location: New York
When I Started: 2005
How I Started: I was tired of being skinny like most people say, but it goes way beyond that! As a boy i never wore tank tops or shirts that would show my arms, i was embarrassed by being skinny, i even wore two shirts every day to kind of fill out my frame!
Why I Love It: The constant challenge, the never ending fight for success!
How I Stay Motivated:
BB Accomplishments: My major bodybuilding accomplishment is coming soon when i win my WNBF pro card!!
Forum Signature: Anthony Bevilacqua CPT
www.ABFitnessTrainer.com
feel free to email me at: anthony@abfitnesstrainer.com

View my Journal
http://forum.bodybuilding.com/s howthread.php?p=180702091&posted=1#post1 80702091

Trainer of the Month on Bodybuilding.com
http://www.bodybuildin g.com/fun/personaltrainer_6.htm
Last Updated: Apr 26, 2008 7:28pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 26, 2008 1:45pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 30, 2007 8:26pm

Goals:
Main Goal: Gain Muscle
Goal (Short): i want to gain about 2-3lbs of muscle while getting my bodyfat back to 4%, i also want to see more lines and seperation in my quads as while as striated glutes!
Goal (Long): I want to totally fill out my frame and get to 225lbs naturally
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Apr 26, 2008 7:42pm

BodyAnswers
italianplaya30 has answered 23 of 56 total questions.
View all 23 of italianplaya30's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Definately Jim Cordova
- Updated Apr 26, 2008 8:06pm

What is the most dangerous weightlifting exercise? Why?
i would have to say the
Flat Barbell Bench Press
and
Squats
- Updated Apr 26, 2008 7:58pm

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Msm
- Updated Apr 26, 2008 7:57pm

View all 23 of italianplaya30's BodyAnswers »

Contest History:
Sep 15, 2007:
INBF 2007 INBF Long Island Experience - Placing: 4
Sep 08, 2007:
INBF 2007 INBF Natural Universe - Placing: 3
Jun 30, 2007:
INBF 2007 INBF Hercules - Placing: 4
Last Updated: Oct 11, 2007 7:29pm

Videos of italianplaya30
This Member has not entered any Videos yet.
Last Updated: Oct 11, 2007 7:29pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 11, 2007 7:29pm

Latest BodyBlog Entry (11 Posts Total)
Category: Training on Yesterday, 1:30pm

Hello everyone, Hope everyone's Independence Day was good!

I am hitting that 7 week out make and I am starting to get that low energy feeling again, but no matter what i am 100% pumped up for my workouts

I started today's workout with broomstick twists
then

Barbell Rows
225lbs for...


Current Supplements:
SciVation Xtend, 90 Servings, Grape (1016g)
Started: Jul 01, 2007
Reason: 
Last Updated: Apr 26, 2008 5:55pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 432 View All Posts
Posts Per Day: 0.48
Last Activity: Today, 3:37pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Cooking
Magazines:
  • Planet Muscle
Healthy Foods:
  • Steak and Whole Wheat Pasta
Cheat Foods:
  • Baked Ziti
Supplements:
Last Updated: Jun 21, 2008 3:47pm

Friends (93)
grace91181
 

warbird00
 

P-DUB
Back
 

aloha_izzie
Photo shoot
 

Cytrainer913
front double biceps
 

Brian Silk
SE USA Masters Overall Winner 2007
 

Superheavydaryl
 

skiplacour
Skip La Cour
 

buffenuff999
Brian Sloane - Wichita Mts, OK
 

Last Updated: Yesterday, 4:36pm

Visitor Comments (10)
[ Leave italianplaya30 a Comment ]
No Quieres Chingar Conmigo Guey! Ronald A. Strahan [ View Profile ]
May 21, 2008 9:35pm
Nice twisting back shot on the beach!
Front Double Biceps- 170 shlomo [ View Profile ]
May 16, 2008 4:02pm
whats up bro your from hb?
One month in musldman [ View Profile ]
Mar 21, 2008 6:12am
thanks for the add man. huge wheels on you bro. keep growing SWOLE!
Geoc1 [ View Profile ]
Feb 21, 2008 10:02am
FitForce, INC.!!!
gympunk [ View Profile ]
Dec 8, 2007 6:37pm
Great BB's physique man!
front me detour [ View Profile ]
Dec 5, 2007 1:44am
Thanx for the add :)
Izzy04 [ View Profile ]
Nov 30, 2007 8:00am
Thanks for the add!
hulkinout [ View Profile ]
Oct 5, 2007 1:21pm
Hey paisan, looking jacked. How many shows have you competed in so far?
Me..... planettamar [ View Profile ]
Jul 4, 2007 12:53pm
Looking great my Italian friend! XOXO Tamar :-) www.bodybuilding.com/fu n/tamar.htm for articles and videos!
YkWebDesign [ View Profile ]
Jul 3, 2007 11:24am
Yeah, I saw you on stage competing at the INBF Hercules you were by far the best in your class.
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