Last Visit: Yesterday, 9:15pm Last Forum Post: Yesterday, 8:04pm Last Photo Upload: Sep 4, 2008 7:31pm Last Profile Update: Oct 28, 2009 11:44am Last Blog Post: Oct 29, 2008 8:44pm
I was tired of being skinny like most people say, but it goes way beyond that! As a boy i never wore tank tops or shirts that would show my arms, i was embarrassed by being skinny, i even wore two shirts every day to kind of fill out my frame!
Why I Love It:
The constant challenge, the never ending fight for success!
How I Stay Motivated:
I look back at my old journals, Looking back to where i came from pushes me harder to get to where i want to be!
BB Accomplishments:
My major bodybuilding accomplishment is coming soon when i win my Natural Pro card!!
Forum Signature:
Anthony Bevilacqua CPT
Competitive Natural Bodybuilder - INBF
AAEFX REP
P/RR/S Athlete
www.ABFitnessTrainer.com
Journey to become Natural Pro
http://forum.bodybuilding.com/showthread.php?p=319591271#post319591271
All American EFX Supplements -- Nutrition you can feel and others notice
http://www.aaefx.com/
Increase 10lbs to each of my "Big 3" 1RM, I want to be a lean 185lbs by the first week of Dec!
Goal (Long):
I want to totally fill out my frame and get to 225lbs naturally!
-I also want to graduate with a degree in Nutrition (RD) within the next year and continue helping people achieve their goals!
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Aug 30, 2008 11:23am
Members That Inspire italianplaya30:
italianplaya30 does not have inspirational members yet.
Ez-Barbell Curls leaning against a wall- 3 sets of 6-10 reps
Standing Alternating DB Curls- 3 sets of 6-10 reps
Cable Preacher Curls- 2 sets of 6-10 reps
- Updated Aug 22, 2008 7:46am
What abdominal workout has worked best for you?
Swiss Ball Reverse Crunches
- Updated Aug 22, 2008 7:46am
What type of nutrition plan are you currently following? Give full details.
5 min warmup
Barbell Bench Press- 4 warmup sets
**1 Power set 230 x 6 reps** (felt really easy!)
**1 Growth Set 160 x 12 reps**
Dips 2 sets of bw + 45lbs for 6 reps
Incline DB Press 2 sets of 65lbs x 15 reps
DB Laterals 1 set 40lbs...
you look amazing. i went through reading your blog, and did a google of that burger place :) i also went through your profile of being a personal trainer.
