Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Goals are to pass my driving test! Also to be 180lbs of pure muscle.

Lose the bodyfat that I have gained over the last few years and improve on my overall fitness...

Get faster by hopefully breaking my pb of 11.3 and making that a sub 11 by next year May, add a little more size to my arms without compromising my speed, get focused on consistent and hardcore training...

I want to lower my body fat percentage down to 9% and add muscle.

rx98 is the best protein i have ever taken

Oh snap it's about to be 2010! My resolutions are to love more, smile more, have more fun, eat clean clean clean and train 10x harder. It's all worth it in the end :-)

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

to eat right, all the time

For the Winter.. reach 180lb

"MASS KICKS ASS!!"

i want to be 250 pounds of solid muscle

Train hard, Eat big and Get big... Thats my goal... need some help with my calfs anyone who help me...