Member Since: Dec 18, 2006BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Today, 3:27pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Today, 1:04pmLast Blog Post : Nov 17, 2009 12:15pm
italianlifter20
Overall Goal: I want to get back into shape while going to school for a fitness degree and try to get sponsored if i work hard enough!
Fit Status:
in bulk phase and gettin stronger. About to start cutting jan 1st, pics coming soon!
Real Name: Grant
Sex: Male
Age: 23
Location: Ohio, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: My dad introduced me to lifting when i was 8 years old and have loved it ever since!
Why I Love It: It teaches you discipline and sets good examples to others about health and fitness
How I Stay Motivated: I think about the future benefits and just love lifting in general.
BB Accomplishments: none yet....
Forum Signature:
Nov 17, 2009
Nov 22, 2009
ouch! i weigh 196 really been slacking. My first chest workout this year!
deadlifted 335 w wrist straps. getting stronger!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to get back into shape while going to school for a fitness degree and try to get sponsored if i work hard enough!
Goal (Long): I want to get back into shape over the next 6 to 12 weeks and go back to school to earn a fitness degree and try to get sponsored if i work hard enough!
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 5%
Upcoming Contest:
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Category: Training on Nov 17, 2009 12:15pm
today was my first chest workout in soooooooooooooo long! it hurts so bad... jp! but i did 9 sets total and it wiped me out cuz i am so outta shape. 3 sets of bench press, 3 sets of dumbell flys, and 3 sets of floor dumbell press. Im gonna work hard and train with my bodybuilding friend matt...
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 20, 2009 4:53pm
Recent Threads:
monday: chest
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[ Leave italianlifter20 a Comment
helenawf [ View Profile ] Dec 15, 2009 12:07pm
Please read my blog on censorship and let bb.com know your thoughts on the subject!
Thanks!
Wendy
XNick EdgeX [ View Profile ] Dec 4, 2009 1:50pm
Thanks man! Right back to you!
TrailrParkTrash [ View Profile ] Nov 25, 2009 3:05pm
looking jacked in the progress shots, keep it up!
srn104anto [ View Profile ] Nov 24, 2009 11:46am
hey buddy: u r welcome and well deserved! Just keep pumping man!
srn104anto [ View Profile ] Nov 24, 2009 5:28am
hey Grant: looking good already. Just stay focused to get your goals! Keep going!
muscleric [ View Profile ] Nov 21, 2009 5:14pm
Hey Grant, tnx 4 the add, bro. stay dedicated and you will be successful. Great physique to chisel, build and inspire, buddy. Peace, Rich
helenawf [ View Profile ] Nov 20, 2009 11:47am
Thank you Grant for the add and the compliment!
Wendy
italianlifter20 [ View Profile ] Nov 17, 2009 11:58am
My first workout this year! trying to get back into shape! light weight babaaay!!
TrailrParkTrash [ View Profile ] May 27, 2008 9:06am
how's spring training?
Ironfreak220 [ View Profile ] May 30, 2007 7:40am
Hey bro check out my friends site and register! www.alphamusclesports.com and mention my name, which on the board is Irontitan.
Ironfreak220 [ View Profile ] Apr 29, 2007 2:55pm
Hey bro check out my friends new site....http://www.alphamuscle sports.com/index.php
Ironfreak220 [ View Profile ] Apr 3, 2007 4:14pm
What's going on bro? Looking thick!
goose lee [ View Profile ] Mar 31, 2007 3:38am
Hi Grant, how you doin pal? Thanks for the comments. I too am thinking of competing around october time. Whats your current training and diet programme like? Currently in my bulking up phase amd lifting heavy as! speak soon. matt
bigy0037 [ View Profile ] Mar 31, 2007 12:58am
thanks a lot for your inspiring comment.hope lots of success for you.
TrailrParkTrash [ View Profile ] Mar 29, 2007 12:53pm
Great profile pic! Good new video too! :)
noonenoo012121 [ View Profile ] Mar 29, 2007 5:14am
Thanx for the compliments buddy - but me think I gonna look small standing next to you...as for going on-stage, eish! I think I am a bit too shy...let me first get the body and maybe the guts later! Have a GREAT day...In Christ, Gert
noonenoo012121 [ View Profile ] Mar 29, 2007 4:34am
Grant - Thanx for the add buddy. Keep growing man, you got the shape to look KILLER bud. Have a GREAT day...In Christ, Gert
herbcbyers [ View Profile ] Mar 28, 2007 6:57pm
thanks man, your lookin big too. i'm orig. from ohio.
chris68 [ View Profile ] Mar 28, 2007 5:03pm
Great job on your body!You look big and thick.Your overall shape is great too!Good luck on your competitions!Chris
daman1985 [ View Profile ] Mar 28, 2007 7:33am
nice work man looking tough as !!!
