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View italiancrew's:
Profile
BodyBlog (12)
Photos (11)
Progress & Goals
Workout Tracker
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Membership Info
Member Since: Jun 30, 2008
BodyBlog Started: Jul 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 784
Forum Posts: 18
BodyBlog Entries: 12
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Dec 1, 2009 6:43am
Last Forum Post: Sep 28, 2009 5:10pm
Last Photo Upload: Jun 12, 2009 4:56pm
Last Profile Update: Nov 16, 2009 12:31pm
Last Blog Post: Aug 31, 2009 10:42pm

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 11
Stalking (?) : 1
Inspiring (?) : 0

italiancrew

Overall Goal:  New Goal! Project Vegas. 12-17-09! Deadline! I am staying focused on my diet while still gaining mass. Running is down to a happy medium and I am not eating crap any more. I will starting a whole new routine on Monday the 16h and Fallowing Monday the

Fit Status:  17 days to go! Extra Reps and more cardio!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
23
Location:
Illinois, United States
Occupation:
Personal Website:
Primary Gym:
Bally Total Fitness
1000 Winston Plz
Melrose Park, IL
United States
College:
High School:
When I Started:
Oct, 2005
How I Started:
I was skinny, weak, no muscle and looked like a whimp with my shirt off. I lost both my parents before I was 17 and truely got me to realize life is short and your health is all that really matters.
Why I Love It:
I LOVE watching my body change and reaching my goals. It is a huge reward when I see real results and strenght gains.
How I Stay Motivated:
My fiance is the center of my motivation! Setting long term goals and reaching them quicker than I thought.
BB Accomplishments:
Gaining 40lbs of PURE MUSCLE! and Tripling my starting max Bench press! Benching 200% of my body weight.
Forum Signature:
Last Updated: Nov 16, 2009 9:34am

What italiancrew Is Up To:
Nov 30, 2009
italiancrew updated Fit Status "17 days to go! Extra Reps and more cardio!"
Nov 16, 2009
italiancrew updated Current Supplements with USPlabs Jack3d
italiancrew is inspired by XNick EdgeX. Reason: "Sick Abs! "
See Last 54 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 1, 2005 Aug 29, 2009
When it all started
The day I decided to make a change.... i was somewhere around 140lbs with no muscle.
under 8% bf 155lbs! Ed Norton aint got Sh!t on me!!
Last Updated: Nov 9, 2009 10:10am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 28, 2009 10:29am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 3, 2009 11:22pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
New Goal! Project Vegas. 12-17-09! Deadline! I am staying focused on my diet while still gaining mass. Running is down to a happy medium and I am not eating crap any more. I will starting a whole new routine on Monday the 16h and Fallowing Monday the
Goal (Long):
My current goal at this point is to reach the bottom. I should say base. I want to have as little fat as possible and be able to see a six pack with out flexing. I have lifted and dieted for far to long now. I have never actually been 100% strict on my diet. The time is now!
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
6.5%
Upcoming Contest:
Last Updated: Nov 11, 2009 11:21am

Members That Inspire italiancrew:
XNick EdgeX [ BodySpace ]
Sick Abs!
read more »
View all 1 members who inspire italiancrew »

BodyAnswers
italiancrew has answered 25 of 67 total questions.
View all 25 of italiancrew's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Bruce Lee! Pratical and powerful
- Updated Jul 2, 2008 4:07pm

What is your cardio exercise plan?
HIIT
- Updated Jul 2, 2008 4:07pm

What is your favorite cardiovascular exercise? Why?
HIIT High Intensity Interval Training. Keeps me pumped all day!
- Updated Jul 2, 2008 4:06pm

View all 25 of italiancrew's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 11, 2009 11:21am

Videos of italiancrew
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2009 11:21am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2009 11:21am

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Aug 31, 2009 10:42pm

I set it and I did it! Im there! 158lbs and 4.6% bf! Ripped, strong, happy, and ME! I am going to try and add a little bit of weight and maby get past 165lbs by x-mas and stay lean! I Love mt Life!

Current Supplements:
Dymatize Elite Whey Protein Isolate, 5 Lbs, Rich Chocolate
Started: May 08, 2009
Reason: Great product. the best mixability and drinkability. Not grainy at all.
USPlabs Jack3d, 250 Grams, Lemon Lime
Started: Nov 09, 2009
Reason: This stuff gets me JAcked! for real!
Last Updated: Nov 16, 2009 9:40am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 18 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 12, 2009 12:20pm
Recent Threads:

Workout Program:
Monday: Chest, Traps, Forearms Abs
Tuesday: Legs, Calves
Wednesday: Back, Traps, Abs
Thursday: Bies, Forearms
Friday: Off
Saturday: Tries, Shoulders, Delts, Abs
Sunday: Off
Last Updated: Nov 16, 2009 9:44am

Favorites
Bodyparts:
Magazines:
  • Muscle & Fitness
Cheat Foods:
  • Deep Dish Cheese Pizza
  • Chinese!
  • Jene and Judes
Supplements:
Last Updated: Nov 16, 2009 9:41am

Friends (12)









Last Updated: Nov 16, 2009 12:31pm

Visitor Comments (8)
[ Leave italiancrew a Comment ]
PostWOGG XNick EdgeX [ View Profile ]
Dec 4, 2009 1:45pm
Thanks man, killer back! I got to say the lowers was due to diet mostly...but also leg lifts and lying leg lifts, good stuff for sure.
At Junior Nationals Jen_absgirl [ View Profile ]
May 26, 2009 8:33pm
I noticed I was dropped from your friends list, and I am not sure if it was accidental or intentional. One of my other friend's has some sort of problem with his friends being dropped without his control. I hate to lose a friend! Please let me know how you'd like me to handle it :) Hoping to remain friends - all my best ~ Jen
SuperMaine [ View Profile ]
May 6, 2009 11:54pm
Its online personal training eveerything would be via email over the internet.....its up to you bro. looking cut up!! -Elijah
SuperMaine [ View Profile ]
Apr 28, 2009 7:00am
If your interested in ONE on ONE personal training or just for a new routine. check out my website www.elijahmaine.com take care -Elijah
At Junior Nationals Jen_absgirl [ View Profile ]
Apr 22, 2009 4:25am
That is quite a compliment coming from you, thank you very much :)
At Junior Nationals Jen_absgirl [ View Profile ]
Apr 21, 2009 6:01am
thank you for the friendship invite, I appreciate it - best wishes to you on your fitness goals :)
me bayby ImaMonstah [ View Profile ]
Apr 16, 2009 5:13pm
Badass profile name my dude!
3 x's DM DawnMelanie [ View Profile ]
Jul 3, 2008 3:32pm
That's a bomb AZZ cut. Congrats! *smile*
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