Improve speed and quickness.

Get up to 200 in muscle. Cut all body fat.

to get some major results

DO WORK CREW My goal is to get down to 4% body fat and have visable solid muscle. I also wanna transform my body into pure muscle and would look to compete oneday. Fired UP and DOIN WORK............

I want to gain at least 10 lbs and and at least show some difference in size, sound easy enough but my metabolism is my worst enemy.

Trying to keep the muscle mass while i lose about 10% body fat and get shredded!!! TIME TO "DO WORK SON"

is to clean bulk, cutting to lose body fat, and gain muscle. LIFT. EAT. SLEEP. REPEAT! edit: trying to get back in top shape after fighting the mean flu. and get to 170 lbs of pure lean muscles with low bodyfat!!!

Gain quality muscle naturally, as well as, help and inspire others along the way. Everytime I'm in the gym, all I think about is GROW, GROW, GROW! Looking ahead to the INBA Southeastern USA, March/2010. 2010 is my year baby, watch me be successful!

I try to encourage all. I want good biceps in my arms.

I want to cut up. See where I'm at.

Get the body back into training shape.

To transform my body into a chiseled work of art.

Love is u best motivation and love of the game u know the juice! The Juice is the FIRE that burns in my heart eternal THE WORLD IS MINE!

My goal is to continue to train in Crossfit, so far my WOD times have dramitically increased along with my strength over the past 8 months.