Being a boxing world champ! Preparing for my debut on january

Gain some good natural muscle and to set myself realistic goals and expectations met by a strict diet.

I would like to go to the beach without any second thoughts this year.

Need help/advice on ridding my midsection of fat.

Enlarge Your Shadow

ENJOY LIFE TO ITS FULLEST.

My Lean Body Mass was 196lbs of muscle as of Jan 1st 2006. I have gained 29.8 lbs. of lean body mass in the past year. My total body weight is 245lbs And grownig!

Big

Winning the Belgian Nationals Super Heavywheight Division 2008. In order to do that I need to come in a lot heavier.

increase my weight up to around 340 and drop the bodyfat down to around 15%.... Just thick, wide, and built firmly.

Participate in world's strongest men competitions.

Eventually do a show!

My goal is to win the NPC Lonestar Classic June2-3 and the overall. I will be 100% dialed in and I think it should work out just fine. I want the chance to compete in the Nationals in 08'.

Target reached now for the cut!

I think everybodies goal is to gain lean muscle mass. Mine however changes from bulking up to leaning out, depends on what mood I am in for that season.

JEALOUSY, YOU EARN IT