Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
TO GET SWOLE!
Progress & Goals
BEFORE
Jan 26, 2008
CURRENT
Sep 30, 2010
189.2 Lbs.
LEAN BODY MASS
30.8 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Feb 13, 2012
CURRENT BODY FAT
14
%
Feb 13, 2012
PROGRESS HISTORY
Lbs.
2007-10-16,2009-06-20,2010-07-27,2010-08-12,2012-02-13
210,220,205,200,220
%
2010-08-24,2012-02-13
12,14
Lbs.
2007-10-16,2009-06-20,2010-07-27,2010-08-12,2012-02-13
184.8,193.6,180.4,176,189.2
Programs
My Workout Philosophy View My Full Workout Program
italbb has not added any program information.
My Nutrition Program View My Full Nutrition Program
italbb has not added any program information.
My Supplement Program View My Full Supplement Program
italbb has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
going to see the Mr O in vegas this year for the first time, that will be humbling but motivating at the same time
Visitor Comments
reksman
Andy, thanks for adding me and for the motivation to keep on training hard. All the best!
Mar 20, 2013 6:53pm
nikky772
strong progress and very ambitions tasks!
good luck and thanks for comments!
Jun 15, 2012 7:39am
BUFFNFIT2456
Hey man!! How are you? How's the training going? See you have a yahoo messenger account....gonna add you to my contacts. Keep getting swole bro!
Jun 9, 2011 9:11am
eurozn
Thanks brother, hopefully I can put on another 10 lbs quickly during this second bulk up stage. Looking great there, good work!
May 3, 2011 8:25am
Mack Attack
Thanks Buddy, appreciate it. You need a new goal because you are beyond SWOLE!
Feb 26, 2011 6:10pm
italbb is now friends with sidney35.