Member Since: Oct 11, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 8
Overall: 98
Forum Posts: 324 BodyBlog Entries: 0Comments to Others: 5
Last Visit: Today, 5:12pmLast Forum Post : Today, 3:12pmLast Photo Upload: Never Last Profile Update: Dec 24, 2009 6:11amLast Blog Post : Dec 8, 2008 1:38pm
isupply
Overall Goal: Gain Muscle and lose fat
Fit Status:
isupply has not entered a Fit Status.
Ask isupply for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 16
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain Muscle and lose fat
Goal (Long): Looking to gain 10 pounds of muscle while keeping a good body fat percentage.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
isupply does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 324 View All Posts
Posts Per Day: 3.90
Last Activity: Today, 5:12pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave isupply a Comment
The Big Sleep [ View Profile ] Nov 3, 2009 3:17pm
Given I know next to nothing about you, its hard for me to say, but if you're going to bulk then 18x your bodyweight is plenty.
The Big Sleep [ View Profile ] Nov 2, 2009 1:54am
are you going to be cutting? If so, slowly lower your calories over the next week until your down to 500 calories under maintenance. If you're going to keep bulking don't change your caloric intake, keep it at 3000 but just follow the anabolic diet's macronutrient guidelines.
The Big Sleep [ View Profile ] Oct 31, 2009 4:49pm
sure, whats up?
Member Login
Sign in for more FREE features and tools!
