MY PRIMARY OBJECTIVE in life, has been, and will continue to be... competing in the 2008 Jr. Nationals. I will be preparing with full intensity until that time arrives. Also, I want to sustain a healthy body in all of my endeavors, since it is the on

Contest prep for 2010 begins Nov 28, 2010!!!!

Gain Muscle, Gain Strength, Improve for a Sport (Rugby)

To be healthy, fit and happy in my own skin.

So I've lost the fat...now for the muscle.

To be the best 40+ mom I can be...inside and out:)

Gain overall size, especially to my arms. More definition to back and chest.

Gain skeletal muscle and look better on stage every yr. IF YOU NEED HELP WITH DIET NUTRITION, SUPPLEMENTS AND CONTEST PREP. I CAN HELP FOR A SMALL FEE ! email me at- joel.dale@hotmail.com

Lose fat and gain muscle

To give beyond reason, to care beyond hope, to love without limit; to reach, stretch, and dream, in spite of your fears. These are the hallmarks of divinity - traits of the immortal. Yeah, right. Blah blah blah. Grow big or die.

FORMER skinny/fat saggy assed &shy mom of 4,now a professional fitness model,writer, National figure competitor,rep for Gaspari, look for me in Muscular Development ACCEPTED AT ARNOLD CLASSIC 2010!!

beef up, and tone up...tough ****

Bulk up this off season maybe put on 20 lbs or so

Emerald Cup.... 16 weeks out!

In A State Of Perpetual Transformation

Squat 500, bench 300, deadlift 400