Last Visit: Jul 30, 2008 10:33am Last Forum Post: Jun 10, 2008 2:42am Last Photo Upload: Sep 4, 2007 3:08am Last Profile Update: Jul 4, 2008 8:51am Last Blog Post: May 30, 2008 7:35pm
I was out of shape compared to my former self- I used to ride bikes 5 hours a day and managed to get down to 168 pounds before I hurt my knee. After my injury I got fat and shitty.. I toned down the constant hamburger and french fries and this January I made the total switch.. I decided to compete in the 2008 Mr. Military Hawai'i contest and see what happens..
Why I Love It:
Who doesn't like to look as good as they can?
How I Stay Motivated:
All U Fakaz on FH.
BB Accomplishments:
None thus far
Forum Signature:
Last Updated: Nov 2, 2007 8:44pm
Progress Pictures
Jan 5, 2007
Jun 1, 2007
Decided I would enter the Mr. Military copmetition next year. 209 lbs 18% bodyfat. 15 months to go!
Day 1- Back
Seated Cable Rows- 4 Sets
Pulldowns - 5 Sets
"Reverse" Flyes - 4 Sets
Barbell Rows - 4 Sets
And there was another one but I don't know what you call it
Day 2- Legs
Front Squats -4 Sets
Leg Press -4 Sets
Seated Calf Raise(I just threw...
oh its at night so be there around 6PM. dont forget to say hi cuz i probably wont know whats going on with all the people walking around. i usually train afternoons so i guess we miss eachother. shoots den
