Bodybuilding.com Information Motivation Supplementation
in:
israel8D Israel, 16 years old, male (Houston Texas, US | School)
my goal: Transform My Body

Work hard, accomplish something, gain muscle, loose fat, stronger mentally and physically, motivate myself and others, EVERY SINGLE DAY

height: 5'5"
|
weight: 145 Lbs.
|
body fat: 18.9%
|
gym: Home Gym
Fit Status /// View History

Just keep on trying, try and try, giving up will never be an option

May 25, 2012 7:46pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2012
HOW I STARTED:

Was an outsider, had low self esteem, working out made me feel good about myself and made me have new friends and made my confidence get higher :)

WHY I LOVE IT:

israel8D's Progress & Goals

Progress Photos
Dec 13, 2011
Mar 23, 2012

View All Progress Photos (4)

Lbs.
2012-04-21, 2011-10-31, 2011-11-16, 2011-12-09, 2011-12-29, 2012-02-09, 2012-04-21
145.0, 150.0, 148.0, 148.0, 148.0, 144.0, 145.0
2012-12-31
160 Lbs.
TIME UNTIL GOAL: 220 days Dec 31, 2012
Start: 150 Lbs. Goal: 160 Lbs. Dec 31, 2012
%
2012-04-21, 2011-11-16, 2011-11-23, 2011-12-09, 2011-12-29, 2012-02-07, 2012-04-21
18.9, 23.6, 22.8, 20.6, 19.0, 23.8, 18.9
2012-12-31
8 %
TIME UNTIL GOAL: 220 days Dec 31, 2012
Start: 23.6% Goal: 8% Dec 31, 2012
Lbs.
2011-11-16, 2011-12-09, 2011-12-29, 2012-02-09, 2012-04-21
113.1, 117.5, 119.9, 109.7, 117.6
Current LBM: 117.6 Lbs. Apr 21, 2012
Latest Bodystats
Apr 21, 2012
Apr 21, 2012
Apr 21, 2012
Apr 21, 2012
Apr 21, 2012
Apr 21, 2012
Apr 21, 2012
Apr 21, 2012
Apr 21, 2012

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 144Lbs. to 145Lbs.
1Lbs. gain in the last 72 days
Apr 21, 2012
Total Weight
145Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 144Lbs. to 145Lbs.
1Lbs. gain in the last 72 days
Apr 21, 2012
Goal Weight
160Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 144Lbs. to 145Lbs.
1Lbs. gain in the last 72 days
Apr 21, 2012
 
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israel8D's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

israel8D has not added any program information.

My Nutrition Program View My Full Nutrition Program

israel8D has not added any program information.

My Supplement Program View My Full Supplement Program

israel8D has not added any program information.

My Motivation Program View My Full Motivation Program

israel8D has not added any program information.

What israel8D is up to

israel8D

Just keep on trying, try and try, giving up will never be an option
Apr 28, 2012

israel8D

your not perfect but u have a purpose
Apr 22, 2012

israel8D

fear is an illusion, its not real
Apr 21, 2012

israel8D updated his motivation level from 10/10 to 10/10.

Apr 21, 2012

israel8D updated his body fat from 23.8% to 18.9%, a loss of 4.9% in 74 days.

Apr 21, 2012

israel8D added a new profile photo.

Apr 06, 2012

About israel8D

About Me:
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Contest History:

This member has not entered any contests.
Lifting Stats:

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