israel67
"Leaner exact goal-10 percent body fat
Muscle Mass exact goal-a flexed Biceps of 18 inches Short term goal-1.75 percent body fat loss per six weeks-.5 inch biceps gain per six weeks March 4 2007 first bench mark Ultimate Goal Compete in Bodybuilding"
Progress Pictures
Aug 1, 2006
Mar 17, 2007
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
227.0 lb (103.2 kg) Change:
-12.5 lb (-5.7 kg)
Current:
214.5 lb (97.5 kg) Percent Change:
-5.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Mar 22, 2007
214.5 lb (97.5 kg)
-1.5 lb (-0.7 kg)
-0.7 %
Mar 6, 2007
216.0 lb (98.2 kg)
-2.0 lb (-0.9 kg)
-0.9 %
Mar 4, 2007
218.0 lb (99.1 kg)
1.5 lb (0.7 kg)
0.7 %
Mar 1, 2007
216.5 lb (98.4 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Feb 27, 2007
217.5 lb (98.9 kg)
-2.5 lb (-1.1 kg)
-1.1 %
Feb 25, 2007
220.0 lb (100.0 kg)
2.5 lb (1.1 kg)
1.1 %
Feb 20, 2007
217.5 lb (98.9 kg)
-1.5 lb (-0.7 kg)
-0.7 %
Feb 17, 2007
219.0 lb (99.5 kg)
-2.5 lb (-1.1 kg)
-1.1 %
Feb 11, 2007
221.5 lb (100.7 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 7, 2007
221.5 lb (100.7 kg)
-0.5 lb (-0.2 kg)
-0.2 %
Feb 3, 2007
222.0 lb (100.9 kg)
-1.0 lb (-0.5 kg)
-0.4 %
Jan 28, 2007
223.0 lb (101.4 kg)
-1.5 lb (-0.7 kg)
-0.7 %
Jan 24, 2007
224.5 lb (102.0 kg)
-2.5 lb (-1.1 kg)
-1.1 %
Jan 21, 2007
227.0 lb (103.2 kg)
Show Full History (14 Entries)
Click The Chart For Larger Version
Current Progress
Start:
19.6 % Change:
-3.2 %
Current:
16.4 % Percent Change:
-16.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Mar 4, 2007
16.4 %
-1.7 %
-9.4 %
Feb 25, 2007
18.1 %
0.0 %
0.0 %
Feb 18, 2007
18.1 %
-1.5 %
-7.7 %
Feb 11, 2007
19.6 %
Click The Chart For Larger Version
Current Progress
Start:
44.8" (113.7 cm) Change:
-1.8" (-4.4 cm)
Current:
43.0" (109.2 cm) Percent Change:
-3.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Mar 4, 2007
43.0" (109.2 cm)
0.5" (1.3 cm)
1.2 %
Feb 18, 2007
42.5" (108.0 cm)
0.0" (0.0 cm)
0.0 %
Feb 11, 2007
42.5" (108.0 cm)
-2.8" (-7.0 cm)
-6.1 %
Jan 28, 2007
45.3" (114.9 cm)
0.5" (1.3 cm)
1.1 %
Jan 21, 2007
44.8" (113.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.3" (41.3 cm) Change:
0.3" (0.6 cm)
Current:
16.5" (41.9 cm) Percent Change:
1.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Mar 4, 2007
16.5" (41.9 cm)
0.3" (0.6 cm)
1.5 %
Feb 25, 2007
16.3" (41.3 cm)
0.0" (0.0 cm)
0.0 %
Feb 18, 2007
16.3" (41.3 cm)
0.0" (0.0 cm)
0.0 %
Feb 11, 2007
16.3" (41.3 cm)
0.0" (0.0 cm)
0.0 %
Jan 28, 2007
16.3" (41.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
39.5" (100.3 cm) Change:
-1.5" (-3.8 cm)
Current:
38.0" (96.5 cm) Percent Change:
-3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Mar 4, 2007
38.0" (96.5 cm)
-1.0" (-2.5 cm)
-2.6 %
Feb 25, 2007
39.0" (99.1 cm)
0.5" (1.3 cm)
1.3 %
Feb 18, 2007
38.5" (97.8 cm)
-0.8" (-1.9 cm)
-1.9 %
Feb 11, 2007
39.3" (99.7 cm)
-1.5" (-3.8 cm)
-3.7 %
Jan 28, 2007
40.8" (103.5 cm)
1.3" (3.2 cm)
3.2 %
Jan 21, 2007
39.5" (100.3 cm)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
37.5" (95.3 cm) Change:
-1.5" (-3.8 cm)
Current:
36.0" (91.4 cm) Percent Change:
-4.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Mar 4, 2007
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Feb 25, 2007
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Feb 18, 2007
36.0" (91.4 cm)
-1.0" (-2.5 cm)
-2.7 %
Feb 11, 2007
37.0" (94.0 cm)
0.0" (0.0 cm)
0.0 %
Jan 28, 2007
37.0" (94.0 cm)
-0.5" (-1.3 cm)
-1.3 %
Jan 21, 2007
37.5" (95.3 cm)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
25.8" (65.4 cm) Change:
0.0" (0.0 cm)
Current:
25.8" (65.4 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Mar 4, 2007
25.8" (65.4 cm)
0.8" (1.9 cm)
3.0 %
Feb 25, 2007
25.0" (63.5 cm)
0.0" (0.0 cm)
0.0 %
Feb 18, 2007
25.0" (63.5 cm)
-0.5" (-1.3 cm)
-2.0 %
Feb 11, 2007
25.5" (64.8 cm)
-0.5" (-1.3 cm)
-1.9 %
Jan 28, 2007
26.0" (66.0 cm)
0.3" (0.6 cm)
1.0 %
Jan 21, 2007
25.8" (65.4 cm)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
17.0" (43.2 cm) Change:
-0.5" (-1.3 cm)
Current:
16.5" (41.9 cm) Percent Change:
-2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Mar 4, 2007
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
Feb 25, 2007
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
Feb 18, 2007
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
Feb 11, 2007
16.5" (41.9 cm)
-0.3" (-0.6 cm)
-1.5 %
Jan 28, 2007
16.8" (42.5 cm)
-0.3" (-0.6 cm)
-1.5 %
Jan 21, 2007
17.0" (43.2 cm)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
12.5" (31.8 cm) Change:
-0.5" (-1.3 cm)
Current:
12.0" (30.5 cm) Percent Change:
-4.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Mar 4, 2007
12.0" (30.5 cm)
-0.3" (-0.6 cm)
-2.0 %
Feb 25, 2007
12.3" (31.1 cm)
0.0" (0.0 cm)
0.0 %
Feb 18, 2007
12.3" (31.1 cm)
0.0" (0.0 cm)
0.0 %
Feb 11, 2007
12.3" (31.1 cm)
0.0" (0.0 cm)
0.0 %
Jan 28, 2007
12.3" (31.1 cm)
-0.3" (-0.6 cm)
-2.0 %
Jan 21, 2007
12.5" (31.8 cm)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
49.0" (124.5 cm) Change:
-1.0" (-2.5 cm)
Current:
48.0" (121.9 cm) Percent Change:
-2.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Mar 4, 2007
48.0" (121.9 cm)
-1.0" (-2.5 cm)
-2.0 %
Feb 18, 2007
49.0" (124.5 cm)
-4.0" (-10.2 cm)
-7.5 %
Feb 11, 2007
53.0" (134.6 cm)
4.0" (10.2 cm)
8.2 %
Jan 21, 2007
49.0" (124.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
-0.5" (-1.3 cm)
Current:
15.5" (39.4 cm) Percent Change:
-3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Mar 4, 2007
15.5" (39.4 cm)
-0.3" (-0.6 cm)
-1.6 %
Feb 25, 2007
15.8" (40.0 cm)
0.3" (0.6 cm)
1.6 %
Feb 18, 2007
15.5" (39.4 cm)
-0.5" (-1.3 cm)
-3.1 %
Feb 11, 2007
16.0" (40.6 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jan 21, 2007
5'9.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
190.0 lb (86.4 kg) Change:
55.0 lb (25.0 kg)
Current:
245.0 lb (111.4 kg) Percent Change:
28.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Feb 19, 2007
245.0 lb (111.4 kg)
55.0 lb (25.0 kg)
28.9 %
Feb 8, 2007
190.0 lb (86.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
295.0 lb (134.1 kg) Change:
20.0 lb (9.1 kg)
Current:
315.0 lb (143.2 kg) Percent Change:
6.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Feb 21, 2007
315.0 lb (143.2 kg)
20.0 lb (9.1 kg)
6.8 %
Feb 8, 2007
295.0 lb (134.1 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Feb 23, 2007
325.0 lb (147.7 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Feb 8, 2007
75.0 lb (34.1 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Feb 19, 2007
135.0 lb (61.4 kg)
