israel67 
"Leaner exact goal-10 percent body fat
Muscle Mass exact goal-a flexed Biceps of 18 inches Short term goal-1.75 percent body fat loss per six weeks-.5 inch biceps gain per six weeks March 4 2007 first bench mark Ultimate Goal Compete in Bodybuilding"
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| DawnMelanie [ BodySpace ] |
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ROCK 2010! I did it --> tipped scales above 120-lbs. Check out my latest (Santa) Blog. Happy Holidayz! *smile*
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| EgnatiosJ [ BodySpace ] |
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to continue to lose fat while maintaining/ increasing muslce mass
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| feedthemuscle [ BodySpace ] |
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Feeding the body all the right things, at the right times, and hitting the gym 5-6x a week keeps the doctor away, but more importantly, helps to live a few extra years!!
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| funkyb5150 [ BodySpace ] |
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Gain 5 to 10 pounds of lean muscle mass to compete again in the spring of 2008.
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| j5ecko_23 [ BodySpace ] |
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Start shaping six pack better by March 1st
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| Joecip [ BodySpace ] |
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I want to lose 50lbs by July 1 2008! I tried last year but a new job threw me off the band wagon! Time to try again!
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| joshvach11 [ BodySpace ] |
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To be healthier first and foremost and then to get back to 200 lbs (higher as long as BF% remains low)
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| KingOfChaos [ BodySpace ] |
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300 lbs. 15% bodyfat by end of July.
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| Man Of Steel 70 [ BodySpace ] |
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Adversity is not a punishment, but rather a blessing; for it is through adversity that we become strong.
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| mjmartin [ BodySpace ] |
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Reevaluate. Restart. Reinvigorate. Rewind.
Starting 9/1/08
Lose 15lbs. by 10/1/08.
Lose a grand total of 55lbs. by June 1, 2009.
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| olesmokey [ BodySpace ] |
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I want to be able to wear those Under Armor shirts everyone is wearing. Only I want to make it look good.
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| panoskaragounis [ BodySpace ] |
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http://www.panoskaragounis.gr/
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| str8flexed [ BodySpace ] |
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Mission accomplished. 700 lb deadlift crushed. Thanks everyone for your support!
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| wannabe400club [ BodySpace ] |
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Modeling/Sponsorship.
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| Will Be Cut [ BodySpace ] |
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Stop Being an unhealthy Fat Ass
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