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To:
lifting4jc
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From:
israel67
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May 14, 2007 1:17pm
Thanks for the encouragement!
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To:
olesmokey
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From:
israel67
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May 14, 2007 1:14pm
Hey Looking great!
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To:
Train2Bfit
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From:
israel67
|
Mar 12, 2007 5:21pm
Getting there, great chest work!
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To:
enegue91
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From:
israel67
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Mar 2, 2007 4:18pm
Great Posing!
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To:
DawnMelanie
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From:
israel67
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Mar 1, 2007 8:21am
Thanks for the comment, How are things comming with you?
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To:
goose lee
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From:
israel67
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Feb 27, 2007 8:36am
Lee Lee Lee, Hi-ah! Great Job!
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To:
olesmokey
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From:
israel67
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Feb 27, 2007 8:25am
My question is what is on top of ole smokey ? :)
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To:
Apostolos
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From:
israel67
|
Feb 26, 2007 4:35pm
Be careful on the yo-yo your string will break!
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To:
9-1-1 Dave
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From:
israel67
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Feb 23, 2007 9:46pm
You are going to make it!
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To:
Apostolos
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From:
israel67
|
Feb 22, 2007 9:20pm
Hey how is it going?
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To:
olesmokey
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From:
israel67
|
Feb 20, 2007 6:16pm
You know it is great that you are still around and reading my blog, out of all my friends you are still hanging in there, I appreciate that!
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To:
Man Of Steel 70
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From:
israel67
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Feb 20, 2007 6:13pm
How are things going?
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To:
victorn
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From:
israel67
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Feb 20, 2007 3:26pm
It is good to set short tearm and long tearm goals, Lord Bless you on both.
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To:
drking7
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From:
israel67
|
Feb 18, 2007 2:24pm
I hope in ten years I am in the shape you are in!
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To:
feedthemuscle
|
From:
israel67
|
Feb 17, 2007 10:40am
I saw your latest weight loss post, Keep it up!
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To:
feedthemuscle
|
From:
israel67
|
Feb 14, 2007 8:52am
Great Progress! Keep it up, Don't fall out!
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To:
EgnatiosJ
|
From:
israel67
|
Feb 12, 2007 7:53pm
What do you think?
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To:
EgnatiosJ
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From:
israel67
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Feb 12, 2007 7:52pm
My Diet
My diet is pretty clean,
I cup of Oatmeal in the Morning 24 gram protien shake 5:30 am
9:30 am Lean Meat and Vegtables
12:30pm Preworkout Shake and Bannana 24 grams
2:30 pm Post Workout SHake 48 grams
4:30 pm a sandwich or other healthly choice
6-7 pm family dinner
10pm protine before bed (of some type i.e. eggs sardines etc)
Plus my supps through the day at right time and one gallon of water not including work out water
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To:
Man Of Steel 70
|
From:
israel67
|
Feb 12, 2007 3:21pm
I think with your heart in the right place that you are going to be better than when you were in High School!
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To:
Apostolos
|
From:
israel67
|
Feb 12, 2007 3:16pm
I do not take the red pill out, I space the cuts and the pump and do not take them at the same time.
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