Last Visit: Nov 11, 2007 4:45pm Last Forum Post: Dec 31, 1969 5:00pm Last Photo Upload: Feb 18, 2007 2:00pm Last Profile Update: May 13, 2007 7:07pm Last Blog Post: May 15, 2007 3:51pm
Overall Goal: Leaner exact goal-10 percent body fat
Muscle Mass exact goal-a flexed Biceps of 18 inches Short term goal-1.75 percent body fat loss per six weeks-.5 inch biceps gain per six weeks March 4 2007 first bench mark Ultimate Goal Compete in Bodybuilding
Fit Status:
israel67 has not entered a Fit Status.
Ask israel67 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Michael S. Mason
Sex:
Male
Age:
31
Location:
Harlingen Tx
Occupation:
Bus Driver, Lawn Man Future Trainer of Champions
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2006
How I Started:
A desire to be the best me God made me to be.
Why I Love It:
God has called me to Be the best and then pass on to others what I have learned.
How I Stay Motivated:
Doing it for God
BB Accomplishments:
Loosing 17 percent Body Fat
Forum Signature:
Ecc 11:9 You who are young, make the most of your youth. Relish your youthful vigor. Follow the impulses of your heart. If something looks good to you, pursue it. But know also that not just anything goes; You have to answer to God for every last bit of it.
Ecc 11:10 Live footloose and fancy free-- You won't be young forever. Youth lasts about as long as smoke.
Leaner exact goal-10 percent body fat
Muscle Mass exact goal-a flexed Biceps of 18 inches Short term goal-1.75 percent body fat loss per six weeks-.5 inch biceps gain per six weeks March 4 2007 first bench mark Ultimate Goal Compete in Bodybuilding
Goal (Long):
I am 28, newly married (under one year) and recently saved (Jesus Christ). Before Jesus I had the mentality that my best days were behind me (high school football jock). I love competition and physical conditioning, but after the military and the wedding my body ballooned out to it's worst shape ever(5'9" 245 pounds 36 percent body fat). I was sick of myself and my condition. So a friend of mine was selling the bow flex for a good deal, and there began my journey. With new found hope, I set to have a "Bowflex" body (June 06). Shortly there after (Aug 06), I had maxed out the Bowflex, and for the first time picked up a copy of Flex magazine; I was hooked! I never had a sport I loved until I was introduced to the world of professional body building. With a for sale sign later on my Bowflex, a real gym membership in my hands (Oct 06), I renewed my determination from Faith that my best days are ahead of me. I entered into a 5 day week training and have not missed one day to my work out. I have been told that there is a local competition in August, so that is my goal and aim.
Getting back to work is hard work, With my new job making time to work out is a chore. Well it will be better when my work out partner will soon be working the same job as me. Just wanted to give an up date on the situation. We will prevail!
Exercise Set Number Reps Weight/LB Exercise Set Number Reps Weight/LB Exercise Set Number Reps Weight/LB
MO NDAY: Chest/Tri and Abs Tuesday: Back/Bi and Abs FRIDAY Triceps, Biceps and Abs
Dumbbell Bench Press Warm Up 10 125 Lat Pull Down Front 1 12 Close...
Hi, just dropping you a line... Seeing how training is going? See you have not logged in sometime. Hope your still working out and growing HUGE!! - Aaron
Hey friend. As I am sure you have noticed, I have been off the scene lately. A job change in September, coupled with tendonitis in my right elbow, has kept me out of the gym and off my routine. I am starting back and will need all the support I can muster. Surf by my blog occasionally and check on my progress. If you see progress, let me know. If not, let me have it! Don’t hold back – if I am going to get where I want to be I will need your help. Steve
Hey Israel67. I'm glad to see there are other 'disciples' on this site. I've been looking for a Christian BB site, but can't seem to find anything. I like the Ephesians verse.
You are making good progress and I wish you much luck at achieving your goals. How goes your goals? Are you getting close to any/all of them?
Keep pushing yourself to be the best that you can be and you will be amazed at the success you will have.
Awesome pic Bro!!! Looking great! Hope everything is going good. Drop by sometime...would like to hear from you again. I'm doing good....treatments are going well. I have good days and bad days. Take care!!
Whats up! Doing ok. I been slacking since vday with all the candy and chocolate but this past week i been hittin the gym hard trying to make up for my slack.
I started about 3 years ago, and arms were my thing, but them started doing the rest of the bodyparts, well im still going on a bulking cycle and going to start shredding aroung may and try out my first show in AUGUST 2007, but really if you get into it its very easy, simple and you will almost feel how your growing!!!!!!
