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real name
Mitch Islin
age
23
gender
Male
location
London, GB
gym
First In Fitness
occupation
Technical Analyst - Liberty Mutual
Overall Goal
///
Transform My Body
My goal is to gain muscle as well as lose fat.
Progress & Goals
BEFORE
Apr 15, 2012
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Mar 24, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-04-14,2012-04-23,2012-05-06,2013-03-24
166,164,162,168
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
islin23 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
islin23 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
islin23 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
islin23 has not added any philosophy information.
islin23 measured his arms at 15.5 in., a gain of 0.5 in. in 308 days and measured 3 other body parts.
Mar 24, 2013
Visitor Comments
doctorstacy
thanks very much for the friendship request you sent a while back. I'm slowly getting back into this site. Was away from a bit..got a lot of requests and PM's to catch up on . Hoping ur doing well and wishing you much success with your fitness goals.
Oct 13, 2012 6:28pm
stevep78
Thank you Sir.
We can transform you. I work from fitnesspoynters.com online training site.
I can tell you what to eat, when, how much, what kind of workout to do, the full split, reps, sets, rest time, ab work, cardio..
Oct 11, 2012 3:18pm
prestonnoble
Hello friend!
Checkout my Health and Fitness page! =)
http://www.facebook.com/Preston.Noble.Calves
The Bodybuilding.com Team is cheering for ya,GOALS....Getter done!
Aug 14, 2012 4:52pm
trofys10
Thanks for the help! I closing the gap I'm down around 40 voters with just around 4 hours to go!
Jun 3, 2012 12:04am
trofys10
I'm in a competition called physiqueoftheweek.com as long as u have Facebook u can cast a vote. just scroll down 2 my picture hit the like button next 2 my name Jeremiah Towery, any of ur friends that would vote 4 me would help tremendously as well. while ur at it if u want 2 send me a Facebook invite or follow me on twitter @jeremiahtowery please do so as I'm trying 2 make a huge splash in the fitness industry I could use the help of all my fitness enthused friends!!!!! THANKS!!!!
Jun 1, 2012 11:45pm
ISABELHOTROD
Thanks for the compliment! Likewise you too! Have a blessed sunday out there:) Glad to add you on.
May 27, 2012 3:55pm
Audrey_S
Yeah, that is pretty rude of them. That is too bad, maybe she was coming off too cocky or something, it seems weird that so many would be like that...
May 7, 2012 2:55pm
Audrey_S
What happened? I've only had a few creepers but otherwise a pretty awesome experience on here!
May 7, 2012 12:08pm
trai91
No probs brother! Trying to get involved a bit more on here! You seen that josef rakich, lad is ripped as heck lol
May 6, 2012 1:54pm
trai91
No probs brother! Trying to get involved a bit more on here! You seen that josef rakich, lad is ripped as heck lol
May 6, 2012 1:50pm
kendafriend
Thanks for the friendship request. Hope you had a good leg & shoulder workout. Enjoy your weekend.
-Ken
May 4, 2012 12:23pm
islin23 is now friends with oldsuperman.