islandfun 
"I want to Compete."
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To:
brandonmcnees22
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From:
islandfun
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Jan 2, 2009 8:08pm
6 smaller meals turkey, broccoli, egg whites, whole grains, chicken. Lots of cardio and weight training of course :0) dont think you need to lose any fat!
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To:
stevep78
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From:
islandfun
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Nov 7, 2008 6:27am
I want your ab routine too please?? I just do cable crunches and seated leg lifts and weighted oblique crunches. Need to try something new
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To:
bodyauditor
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From:
islandfun
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Nov 6, 2008 1:55pm
Your tris got huge~!
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To:
stevep78
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From:
islandfun
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Nov 6, 2008 1:54pm
awe thank u...look fantabulous ;)
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To:
bodyauditor
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From:
islandfun
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Nov 4, 2008 8:41am
Voting McCain Today!!!
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To:
cawiau
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From:
islandfun
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Nov 4, 2008 8:40am
Very good nice and daper in white but whtas in your mouth in your pic? haha
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To:
bigbiff
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From:
islandfun
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Nov 4, 2008 8:39am
:0)
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To:
comfyshoes19
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From:
islandfun
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Nov 4, 2008 8:37am
Thanks! Great progress!!
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To:
stevep78
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From:
islandfun
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Nov 4, 2008 8:34am
wow, crazy abs! ;-)
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To:
cawiau
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From:
islandfun
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Nov 2, 2008 6:58am
Everything is good here, how about u?
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To:
Alb19732
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From:
islandfun
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Nov 2, 2008 6:58am
Hey dere! Workouts are good. Back to my old workouts. Had a chest injury so had a lapse from heavy lifting but back to normal now...whew
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To:
bodyauditor
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From:
islandfun
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Nov 2, 2008 6:56am
I have been maintaining but camera broke and need new lens grrr. How have ur workouts been?
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To:
DeterminedDeana
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From:
islandfun
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Sep 3, 2008 9:12am
I actually started lifting light last week and have been in gym almost everyday...haha. I am still limited on certain exercises but just happy that Im still moving. Thanks for checking up on me :0)
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To:
db2012
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From:
islandfun
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Aug 28, 2008 7:00pm
Im in Brownstown. Which on did you train at?
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To:
db2012
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From:
islandfun
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Aug 25, 2008 6:26am
Wow, you didn't even start on time? Great job Dave!
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To:
bsto915
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From:
islandfun
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Aug 25, 2008 6:25am
Thanks for the comment and congratulations on your 15lbs! Doing a great job! Have a great week :-)
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To:
BDDS
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From:
islandfun
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Aug 23, 2008 5:28pm
Thanks Terry! Family Guy undies..haha
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To:
IKon99
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From:
islandfun
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Aug 23, 2008 5:27pm
Thanks for the rating. Awesome progress! Have a good weekend :0)
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To:
labello1
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From:
islandfun
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Aug 21, 2008 10:18pm
Awe, thank you sir! Wicked quads BTW. :0)
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To:
DawnMelanie
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From:
islandfun
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Aug 21, 2008 10:17pm
Your a sweetheart!! **big hugs** :0)
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