Member Since: Dec 14, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 33
Last 7 Days: 270
Overall: 8,551
Forum Posts: 259 BodyBlog Entries: 10 Comments to Others: 629 Forum Rep (? ) :
Last Visit: Yesterday, 5:53pmLast Forum Post: Never Last Photo Upload : Aug 25, 2008 11:20amLast Profile Update: Yesterday, 5:53pmLast Blog Post : Aug 23, 2008 4:34pm
Real Name: Helen
Sex: Female
Age: 33
Location: Michigan, United States
Occupation:
Personal Website: http://www.detroittigers.com
Gym: Powerhouse
Gym Location:
When I Started:
How I Started:
Why I Love It: I love muscle. I love the way it looks and feels. I think that being able to see the beauty of human form in a state of health is awesome.
How I Stay Motivated: Easy to stay motivated when you love to workout:0)
BB Accomplishments:
Forum Signature:
Dec 16, 2007 Jul 13, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short):
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
islandfun has answered 22 of 56 total questions.
View all 22 of islandfun's BodyAnswers »
What are your secrets for making healthy food taste great?
seasonings. If you put seasonings it adds variety to the same old food I eat everyday.
Do you sometimes use a protein powder?
What is your favorite protein powder?
Do you sometimes use fat burning supplements?
Which fat burner is your favorite?
Just started taking hydroxycut
View all 22 of islandfun's BodyAnswers »
This Member has not entered any Videos yet.
body building - arnold schwarzenegger - biceps tra
Played: 135 Why I like this video: The Pump
Brock Lesnar's Trainning
Played: 87 Why I like this video: 6'2"
265lb
Category: Training on Aug 23, 2008 4:34pm
I am going crazy (literally) not weight training. I fractured my rib a week ago taking my dog on a bike ride (grrrr). Doc says I can begin weight training in two more weeks. Problem is I am feeling very fat and out of my routine! I need suggestions as to what diet I should be on for the next...
This Member has not entered any Current Supplements yet.
Review: I make my morning protein pancake with it..1 egg white and 1/2 cup oatmeal.
Rating: 10/10
Review: Just started so I cant say yet
Rating: 5/10
User Title:
Number Of Posts: 259 View All Posts
Posts Per Day: 1.00
Last Activity: Aug 28, 2008 7:02pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Watching Detroit Tigers Baseball
Softball
Mountain Biking
Magazines:
Healthy Foods:
egg white omlette with onions
Veggie chicken, green pepers, and onion with hummous
Cheat Foods:
Easy one..cereal (anykind, healthy or not)
Fitness Books:
Workout Music:
Supplements:
[ Leave islandfun a Comment
IKon99 [ View Profile ] Yesterday, 8:35am
Great work!!! Keep do it!
mdrane [ View Profile ] Yesterday, 5:45am
Love the newest pics Shoulders look great! Eyes look great on every pic!
CK_ [ View Profile ] Yesterday, 5:41am
That sucks...didn't catch that in your blog. Don't get too impatient with it, it will just set ya back more....been there, lol! Going well on this end...but it's labor day weekend so I imagine I'll have to bust it extra hard next week, lol. Good luck with the recovery Helen! -CK
db2012 [ View Profile ] Yesterday, 3:30am
I see Powerhouse was in Madison Heights, I also managed a Worlds in Clinton Twp. Was many years ago now! I still go to MI on xmas visit family though.
CK_ [ View Profile ] Aug 26, 2008 5:08am
I just realized you're on of us Michigan folks! How's the training going Helen? -Chris
db2012 [ View Profile ] Aug 25, 2008 3:55pm
which powerhouse do you train at? I'm in CA now, but grew up in MI for first 21 years and managed a powerhouse.
bsto915 [ View Profile ] Aug 25, 2008 7:03am
Thanks! You do the same.
db2012 [ View Profile ] Aug 23, 2008 10:07pm
Dave*
and thank you very much. You look great also. 1st would have been better though :( I didn't deserve it, but if I would have started the contest with 16 weeks, instead of 6 maybe I could have pulled it off.
Etrain [ View Profile ] Aug 22, 2008 1:34pm
You have a very exotic look, and those lips are to die for. He He. Good luck on your goals.
topchop90 [ View Profile ] Aug 22, 2008 7:23am
Looking fantastic, Helen. Your results are amazing, and reflect your training efforts well. Those legs complement u so well. Looking gorgeous.
Maverick1967 [ View Profile ] Aug 21, 2008 10:28pm
Thanks for the add! YOU look great!
labello1 [ View Profile ] Aug 21, 2008 10:17pm
Awesome transformation!! And just because you didn't win the competition doesn't mean you didn't get noticed. So keep your chin up, train hard, and give them hell next time.
stay focused!
JL~
PkgKing [ View Profile ] Aug 21, 2008 10:16pm
no, thank you!!
luv that seductive look you have..
DawnMelanie [ View Profile ] Aug 21, 2008 10:15pm
A better Body? A-HAH! You did WIN (the contest). Ur contest to be a better YOU. Congrats! *smile*
Horse86 [ View Profile ] Aug 21, 2008 10:06pm
very nice transformation. Nice job!
Starter [ View Profile ] Aug 20, 2008 12:07pm
the lines were drawn on to show the correct stance and swing path...some sort of fancy computer program. Good luck in the MuscleTech program...you look awesome!
CK_ [ View Profile ] Aug 20, 2008 5:30am
Your build looks amazing!! Great job!
studinthemaking [ View Profile ] Aug 19, 2008 2:55pm
Great quads
wolfe4life [ View Profile ] Aug 18, 2008 7:10pm
Thanks Lady!!
wolfe4life [ View Profile ] Aug 18, 2008 2:37pm
Great Work!
